(FYI: I’m an affiliate of the Wildfit Program and will receive a small commission on sales at no extra cost to you.)
Eric Edmeades Wildfit Course on Mindvalley offers a unique pathway to achieving extraordinary success and personal fulfillment.
Wildfit by Eric Edmades and Mindvalley isn’t about trendy diets or workout routines that make you miserable.
It’s about getting back to basics—resetting your body and mind to eat as you were meant to.
And I don’t mean eating like cavemen for the sake of it; I mean understanding how your body responds to food based on evolution and using that knowledge to finally take control of your health.
If you’re tired of yo-yo diets, feeling out of control with food, and trying every fitness trend under the sun, then you’re probably thinking, “What’s different about this Wildfit program? This review will answer that and more.
Is it just another fad?” “Is It Worth it?”
Let’s break this down in this review to determine whether Wildfit is worth it and if the program will finally stop you from spinning your wheels with diet after diet.
I’ll also provide a link to a free Masterclass so that you can get a taste of the course.
FYI: The program’s stick rate is over 90%.
Related: A Guide to Cultivating Vitality
About Eric Edmeades Nutrition
Eric Edmeades is the brains behind Wildfit, but he’s not your typical fitness guru. He’s an entrepreneur who spent years suffering from chronic health issues—like serious sinus infections and daily fatigue—before deciding enough was enough.
After digging into evolutionary biology and behavioral psychology, Eric realized the problem wasn’t just what he was eating, but why he was eating that way. Fast forward, and Wildfit was born.
He partnered with Mindvalley—a platform known for personal growth programs that aren’t just surface-level fluff. Together, they’ve created a powerful system that helps you transform your health by targeting the root causes of poor eating habits.
Eric has other courses on Mindvalley, like Business Freedom and the Immunity Blueprint.
What Is The Wildfit Diet Program?
Wildfit is not a typical diet. Eric Edmeades, the program’s creator, insists that it isn’t even a diet. It’s more of a nutritional system designed to help you reset your relationship with food.
And this is where it gets interesting: it’s not just about eating less or exercising more. It’s about rewiring how you think about food.
For 90 days, Wildfit will take you on a journey to understand your body’s natural needs, teaching you when, what, and how to eat based on the evolution of human biology.
You’re not just learning a list of “good foods” and “bad foods.” Instead, you’re diving deep into why your body craves certain things and how to give it what it actually needs to function at its best.
Wildfit Key Principles
- Emphasis on consuming whole, unprocessed foods rather than heavily processed or refined products.
- Choosing foods rich in essential nutrients to support overall health.
- A focus on balancing carbohydrates, proteins, and fats for individual needs.
- Participants are encouraged to listen to their bodies and eat in response to hunger and genuine nutritional needs.
- Exploring the reasons behind cravings and addressing them in depth.
It’s worth noting that the effectiveness of any diet can vary from person to person. Individuals should consult with healthcare professionals before significantly changing their eating habits, especially if they have pre-existing health conditions.
Wildfit Review
Here’s where Wildfit flips the script. Instead of focusing on restrictions, calorie counting, and endless workouts, it focuses on how humans are wired to eat. And spoiler: the way we’ve been conditioned to eat in modern times is totally disconnected from what our bodies actually need.
Wildfit draws on the idea of evolutionary nutrition, which is a fancy way of saying: eat the way your ancestors ate, before processed food and sugar-filled snacks took over the world.
Your body isn’t designed to consume junk food and chemically engineered meals. It’s designed to thrive on real, natural food that nourishes it, not overload it with artificial garbage.
The idea behind evolutionary nutrition is to remove the modern confusion around food. Wildfit teaches you how to eat for the health and survival of your body—not just to satisfy emotional cravings or sugar addictions.
Let’s be real for a second—how many times have you eaten when you weren’t hungry? How many times did you reach for food just because you were stressed, bored, or tired? And that’s why this program focuses so heavily on the psychology behind eating.
Eric believes understanding food’s emotional triggers is key to long-term success. You’re not just following another diet plan—you’re addressing the why behind your cravings. The course digs into the emotional and psychological reasons that drive you to eat poorly and then teach you how to conquer them.
If you’re looking for a system that just tells you to eat less and move more, this isn’t it. Wildfit is way more about the psychology of food than the food itself. It’s about rewiring your brain so you can make conscious, healthy decisions without feeling deprived.
You’ll learn to understand your habits and triggers. It’s like having a mental switch that flips once you realize what’s driving your unhealthy choices. Once you gain control of that, the results are inevitable. (1)
Critical Components of the Mindvalley Program
Wildfit is broken down into a 90-day journey. Now, before you freak out and say, “90 days? I don’t have time for that,” take a breath. It’s designed to gradually guide you through each phase so you aren’t overwhelmed. There’s no crash dieting here—just steady progress.
The first few weeks ease you in by helping you eliminate unhealthy foods and replace them with better choices. Then, you’ll move into the core phases, where your body starts to detox and reset. By the end of the 90 days, you’ll have formed new eating habits that actually stick.
Eric has designed Wildfit around something called the Six Seasons, which are stages you go through during the program. These seasons are based on how our ancestors used to eat, depending on what foods were available throughout the year.
- Spring: Focuses on detoxing and resetting.
- Summer: Emphasizes high-energy foods that fuel your body.
- Autumn: Prepares your body to store fat and energy for the colder months.
- Winter: Teaches you how to maintain energy even with less food.
- Late Winter & Spring (again): Cycles you back into a balance between detox and energy-building.
Each season builds on the last, helping your body relearn how to process and thrive on natural food cycles.
Here’s a refreshing thought: you don’t have to count a single calorie or spend hours at the gym for Wildfit to work. Eric’s philosophy is that food quality matters more than quantity. You shouldn’t have to obsess over every bite you take, just eat the right things in the right amounts. And that’s what Wildfit teaches you.
It’s not that exercise is bad—it’s just not the main focus here. The focus is on making better food choices that fuel your body naturally.
The program also includes weekly coaching sessions that keep you on track. Each week, you’ll be guided through the program’s next steps, addressing any challenges you might face. These coaching calls are where the real transformation happens. You get guidance, motivation, and the support you need to stay committed.
This is big. The Wildfit community is a massive source of support and accountability. When you’re going through a system as intense as this, it’s crucial to have a tribe of people who get it.
Whether it’s through private Facebook groups or live coaching calls, you’ve got a network to lean on when things get tough. And trust me, they will—but that’s where the growth happens.
>>>The End of Dieting As We Know It – Weight Loss Based on Food Freedom – Free Masterclass.
The Science
Wildfit hinges on the idea that our bodies are genetically designed to thrive on a certain type of diet. For millions of years, humans ate what was available in nature—whole, unprocessed foods.
But then came the industrial revolution and the explosion of processed foods filled with sugars, preservatives, and all sorts of junk that our bodies never evolved to handle.
Think about it: you wouldn’t put diesel fuel in a gasoline engine, right? But that’s what we’ve done to our bodies by shoving in foods they weren’t designed to process.
Wildfit reverts you back to this evolutionary mindset. It teaches you how to eat in a way that aligns with your body’s natural rhythms. The science here is clear: whole foods lead to better health, improved energy levels, and sustainable weight loss.
Now, let’s get into the neuroscience behind cravings. Ever wonder why you can’t resist that chocolate cake or those potato chips? It’s not just a lack of willpower; it’s biology. Your brain is wired to seek out high-calorie foods, a remnant from our ancestral days when food was scarce.
Wildfit helps you understand these cravings—where they come from and how to overcome them. By learning about the brain’s reward system, you can develop strategies to deal with cravings without giving in. Instead of fighting against your biology, you’re working with it.
Gut health is another key player in the equation. Did you know that your gut is often called your “second brain”? It produces neurotransmitters that influence your mood, energy levels, and even your cravings.
Wildfit emphasizes the importance of a healthy gut through dietary choices that promote good bacteria while reducing the bad stuff.
By prioritizing whole, nutrient-dense foods, you not only improve your gut health but also set yourself up for better mental clarity and emotional balance. The science backs it up: a healthy gut can lead to improved overall health and well-being.
Let’s not forget about detoxification. In our modern world, we’re bombarded with toxins—think processed foods, pollution, stress. Wildfit guides you through a detox process that helps your body eliminate these toxins.
The science here is simple: when you remove harmful substances from your diet, your body can operate at its full potential. Wildfit’s approach is designed to flush out the bad and make way for the good, leading to better energy, clearer thinking, and improved health markers.
Finally, let’s talk about behavioral psychology. Wildfit isn’t just about what you eat; it’s about how you think about food. This course taps into the psychology of habits—helping you identify triggers that lead to unhealthy eating.
By focusing on mindset and awareness, you can develop new habits that stick. The science shows that it takes about 21 days to form a habit, and Wildfit guides you through that process, step by step. You’ll learn to replace negative patterns with positive ones, leading to long-term success.
So, why does Wildfit work? Because it’s built on science—not gimmicks. It recognizes that achieving lasting change requires understanding the body’s natural processes, addressing psychological triggers, and focusing on whole foods.
When you combine evolutionary biology, neuroscience, gut health, detoxification, and behavioral psychology, you get a powerhouse program that doesn’t just promise results but delivers them. So, if you’re ready to take control of your health and transform your relationship with food, Wildfit is where you want to be.
Now, are you ready to embrace the science of Wildfit and transform your life? Let’s get to it! (2)
How Much Does Wildfit Cost?
The price is $899, or you can pay in 3 installments. Wildfit IS NOT included in the Mindvalley Membership.
Prices do change. When I first promoted the Course, it was $ 1,000, and people were buying it at that price. So, it has been reduced since; however, the price could go up or down again.
Don’t let the price scare you. I’ve spent countless hours researching health and nutrition ideas, and I wish I had heard of this course and Eric Edmeades in the beginning because it would have saved me a lot of time and aggravation.
Remember, time is like money. Spend it wisely.
Success Stories
Wildfit Course
Every investment has its upsides and downsides, and if you’re serious about your health, you need to weigh the pros and cons.
Pros
- Science-Backed Approach
- This isn’t just fluff. Wildfit leans heavily on evolutionary biology, neuroscience, and gut health to guide its principles. You’re not just following a fad; you’re making informed decisions that align with how your body is designed to thrive.
- Sustainable Lifestyle Changes
- Wildfit isn’t about quick fixes. It’s about creating lasting habits. By teaching you to rethink your relationship with food, you’re setting yourself up for long-term success. Imagine not just losing weight but keeping it off without the constant yo-yoing.
- Increased Energy and Clarity
- Participants often report feeling more energetic and mentally sharp. When you ditch the processed foods and junk, your body rewards you. More energy means you can crush your day, whether at work or in the gym.
- Community Support
- Let’s face it: going at it alone can be tough. Wildfit offers a supportive community of like-minded individuals. You’re not just getting a program; you’re joining a tribe. Accountability is key, and this community fosters that.
- Comprehensive Education
- The program is not just about meal plans; it’s an educational journey. You learn why you crave certain foods, how to overcome those cravings, and how to nourish your body. Knowledge is power, and Wildfit hands it to you.
Cons
- Initial Commitment
- Let’s be real: changing your eating habits and mindset takes time and effort. If you’re looking for an instant solution, Wildfit might not be your jam. The initial commitment can feel daunting for some, but the results are worth it.
- Cost Factor
- Yes, you’re investing in your health, but let’s talk dollars and cents. Wildfit isn’t the cheapest course out there. If you’re on a tight budget, you might need to weigh whether this investment aligns with your financial situation.
- Requires Self-Discipline
- This is a big one. If you’re not disciplined, you might struggle with some of the principles. It’s easy to fall back into old habits, especially in social situations. Wildfit requires a level of commitment that not everyone is ready for.
- Potential for Overwhelm
- For some, the amount of information and the number of changes might feel overwhelming at first. It’s a lot to process, and if you’re not used to thinking critically about your food choices, it can be a steep learning curve.
- Not One-Size-Fits-All
- While Wildfit offers a great framework, it might not cater to everyone’s specific needs. Some people may require more personalized guidance based on their unique health situations. It’s essential to listen to your body and adapt the principles as needed.
The Wildfit Program has some solid benefits and a few potential drawbacks. If you’re ready to invest in your health, make some lifestyle changes, and embrace a community that supports your journey, Wildfit is worth considering.
It’s about finding what works for you and sticking with it. Now, the real question is: are you ready to take action?
Who Will Benefit the Most?
1. Health-Conscious People Ready for Change
If you’re already somewhat health-conscious but need that extra push, Wildfit is designed for you. Maybe you’ve tried a few diets, but they never stuck. You know what works for you, and now you’re looking for a sustainable way to level up your nutrition and overall well-being.
Wildfit’s approach to whole foods, nutrient density, and lifestyle changes will resonate with you. You’re ready to ditch the processed crap and embrace something that fuels your body like a high-performance machine.
2. Those Struggling with Cravings
Do you feel like your cravings control you rather than the other way around? If you’re constantly battling the urge to reach for sugary snacks or unhealthy comfort foods, Wildfit can help you regain that control. The program digs into the science of cravings, teaching you how to overcome them.
When you understand the psychology behind your urges, you can create strategies to deal with them effectively. You’ll learn that cravings don’t have to dictate your choices, allowing you to break free from that cycle.
3. Busy Professionals Looking for Sustainable Solutions
Let’s face it: life is busy. If you’re a professional hustling to make it happen, you need a system that fits into your lifestyle without turning your world upside down. Wildfit’s flexible framework allows you to integrate healthy habits without losing your sanity.
You’ll learn to make smart food choices on the go, batch-cook meals, and navigate social situations without feeling deprived. It’s about finding balance, not being a slave to your diet.
4. Individuals Tired of Yo-Yo Dieting
If you’ve been in the yo-yo dieting cycle, constantly gaining and losing the same weight, Wildfit is your solution. This program focuses on building habits and making sustainable changes rather than quick fixes.
You’re done with the temporary solutions that lead to temporary results. Wildfit helps you create a lifestyle where you can maintain your desired weight without feeling like you’re constantly fighting against your body.
5. Those Seeking a Supportive Community
If you thrive in a community setting, you’ll love what this nutrition program offers. It connects you with like-minded individuals who are on the same journey. You’re not just going through this alone; you have a network of support cheering you on.
The camaraderie can be a game-changer, providing accountability and motivation. When you see others crushing their goals, it lights a fire under you. Plus, sharing experiences can help you learn and grow.
6. People Open to Learning and Growth
Are you someone who loves to learn? Wildfit is not just about meal plans; it’s an educational journey. If you’re curious about how your body works, why you crave certain foods, and how to nourish yourself effectively, this program will be right up your alley.
You’ll gain insights that go beyond just eating; you’ll understand the “why” behind the changes. This knowledge empowers you to make informed decisions that align with your health goals. (3)
Wildfit Masterclass
Edmeades doesn’t pull any punches. He dives deep into why traditional diets fail and how the food industry has basically set us up for failure. It’s eye-opening stuff that’ll make you question everything you thought you knew about nutrition.
The core of the masterclass revolves around the WildFit approach. Edmeades breaks down how our ancestors ate and why that matters for our health today. It’s not about going full caveman but about understanding our body’s true nutritional needs.
This isn’t just theory. Edmeades offers actionable tips you can start implementing right away. We’re talking about strategies to curb cravings, understand your emotional relationship with food, and start making better choices without feeling deprived.
Let’s be real – some free masterclasses are snoozefests. Not this one. Edmeades is a dynamic speaker who keeps you engaged. He uses stories, analogies, and even some humor to drive his points home.
The value you get from just this free session is substantial enough that you don’t feel cheated if you don’t buy.
Is this masterclass worth your time? Absolutely.
You’ll walk away with:
- A new perspective on nutrition and dieting
- Practical tips to start improving your eating habits
- A better understanding of why your past diet attempts might have failed
Look, I’m not saying this masterclass will magically transform your health overnight. But it’s a solid starting point for anyone looking to make real, lasting changes to their diet and overall well-being. So, if you’ve got 60-90 minutes to spare and you’re tired of the diet roller coaster, give this masterclass a shot.
At worst, you’ll learn something new. At best, it could be the first step towards a complete health transformation.
Remember, knowledge is power. And in this case, it might just be the power you need to finally take control of your health and nutrition. Don’t sleep on this opportunity to learn from someone who’s walked the walk and helped thousands do the same.
>>>Sign up For Free Here.
Wildfit Review Conclusion – Is It Worth It?
Yes, the Wildfit program is worth it. But only if you’re ready to commit.
Look, you can read all the testimonials and watch all the transformation videos, but at the end of the day, it’s simple: no system works unless you do.
Wildfit isn’t some magical “eat this and lose weight” thing—it’s a mindset shift around food and health. You’re not just being told what to eat; you’re learning why you eat the way you do.
If you’ve been stuck in the same cycle of diets, losing a few pounds only to gain them back, Wildfit breaks that. It’s not just about what you eat—it’s about why your habits have trapped you for years.
Now, is it cheap? No. But neither is staying stuck where you are, frustrated with every failed diet. This is an investment in transforming your relationship with food for life. And if you’re serious about creating lasting change, it’s worth every dollar.
If you’re ready to take control of your health and actually stick to it this time, Wildfit will give you the tools. But remember: tools don’t build houses—builders do.
I hope this Wildfit review helps you make an informed decision.
⇒Join the Eric Edmeades Wildfit Program Today! The link will take you to Mindvalley.com. After you click the link, scroll to the bottom of the page and click where it says ‘Join The Program.’ Good luck on your weight loss and health improvement journey!
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