In today’s food landscape, the prevalence of food additives is undeniable.
Substances are added to processed foods for various purposes, such as preservatives and artificial colors.
They also serve as flavor enhancers and sweeteners.
While enhancing taste, texture, and shelf life, the health impacts of these additives raise concerns.
This article explores the risks of food additives, discussing their health effects and suggesting safer dietary options.
What Are Food Additives?
Food additives are substances added to food during processing or preparation to enhance its flavor, appearance, texture, or shelf life.
Additives serve various purposes, including preserving freshness, improving taste and texture, enhancing color, and extending shelf life. They can be derived from natural sources or synthesized in laboratories.
They are regulated by food safety authorities to ensure they are safe for consumption within specified limits. (1)
Common types of additives include:
- Preservatives: These additives inhibit the growth of bacteria, yeast, and molds, thereby extending the shelf life of edible products. Examples include sodium benzoate, potassium sorbate, and sulfites.
- Colorants: Color additives enhance or restore the color of food and beverages. They can be natural, derived from plants, animals, minerals, or synthetic. Examples include caramel color, beta-carotene, and FD&C Red No. 40.
- Flavor Enhancers: These additives enhance the taste by intensifying existing flavors or imparting new ones. Common flavor enhancers include monosodium glutamate (MSG), disodium inosinate, and disodium guanylate.
- Sweeteners: Sweetening agents impart sweetness without adding calories or with fewer calories than sugar. They can be natural, such as stevia and monk fruit extract, or artificial, such as aspartame, sucralose, and saccharin.
- Emulsifiers: Emulsifying agents help mix ingredients that do not naturally combine, such as oil and water, to create stable emulsions. Examples include lecithin, mono- and diglycerides, and polysorbates.
- Thickeners and Stabilizers: These additives improve the texture and consistency of products by increasing viscosity, stabilizing mixtures, and preventing separation. Common thickeners and stabilizers include agar-agar, carrageenan, and xanthan gum.
- Antioxidants: Antioxidants prevent oxidation, which can cause spoilage and deterioration of flavor, color, and nutritional value. Examples include vitamin C (ascorbic acid), vitamin E (tocopherols), and butylated hydroxyanisole (BHA).
- Acidulants: Acidulants regulate the acidity or pH of products, enhance flavor, and act as preservatives. Citric acid, tartaric acid, and phosphoric acid are commonly used acidulants.
- Anti-caking Agents: These additives prevent the formation of lumps and clumps in powdered or granulated products by absorbing moisture or coating particles. Examples include calcium silicate, silicon dioxide, and magnesium stearate.
- Bulking Agents: Bulking agents add volume to edible products without significantly affecting taste or nutritional value. They are often used in low-calorie or reduced-fat foods. Common bulking agents include maltodextrin, cellulose, and polydextrose.
Additives are crucial in modern food production, allowing manufacturers to produce safe, convenient, and appealing edible products.
However, concerns have been raised about the potential health risks associated with certain additives, leading to calls for greater transparency, regulation, and consumer awareness.
Consumers must read labels carefully, educate themselves about the additives used in processed foods, and make informed choices to maintain a healthy diet.
The Health Risks of Food Additives
- Allergic Reactions and Sensitivities: Some additives have been associated with allergic reactions and sensitivities, particularly in susceptible individuals. Sulfites, commonly found in dried fruits and wines as preservatives, can trigger asthma attacks and allergic responses in sensitive individuals.
Likewise, artificial colors and flavors have been linked to hyperactivity in children and may exacerbate symptoms in those with attention deficit hyperactivity disorder (ADHD). - Carcinogenic Potential: Certain additives have been classified as carcinogens, posing significant risks to long-term health. Nitrites and nitrates, commonly used in processed meats like bacon and hot dogs, have been associated with an increased risk of cancer, particularly colorectal cancer.
Similarly, the artificial sweetener aspartame has raised concerns due to its potential carcinogenic properties. - Metabolic Disorders: Additives can disrupt the body’s hormonal balance, contributing to metabolic disorders such as obesity and diabetes. Studies have shown that some additives, including certain preservatives and flavor enhancers, may interfere with metabolic processes, leading to weight gain and insulin resistance.
- Neurological Effects: Some additives have neurotoxic properties, raising concerns about their impact on brain health. Research suggests that certain preservatives and flavor enhancers may contribute to neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Regulatory Oversight: Gaps in Protection
Despite growing evidence of the health risks associated with additives, regulatory oversight remains inadequate in many countries.
Regulatory agencies often rely on industry-funded studies and self-reported safety assessments, leading to gaps in consumer protection. Furthermore, the sheer number of additives approved for use makes it challenging to monitor their effects comprehensively.
Making Informed Choices: Strategies for Safer Eating
- Read Labels Thoroughly: Reading ingredient labels diligently is crucial when purchasing processed edibles. Look out for common additives such as artificial colors (e.g., FD&C Yellow No. 5), preservatives (e.g., sodium nitrite), and artificial sweeteners (e.g., aspartame). Opt for products with simpler ingredient lists and avoid those containing potentially harmful additives.
- Choose Whole Foods: Opting for fresh, whole foods is the best way to minimize exposure to additives. Fruits, vegetables, whole grains, and lean proteins are naturally additives-free and offer numerous health benefits. Incorporating more whole foods into your diet reduces reliance on processed options laden with additives.
- Seek Organic and Natural Alternatives: Choosing organic or natural alternatives can reduce exposure to synthetic additives. Organic certification prohibits using certain synthetic additives and pesticides, offering a safer option for consumers concerned about chemical exposure. Look for products bearing the USDA Organic or similar certifications.
- Support Transparency and Advocacy: Advocate for stricter regulations on additives and increased transparency in labeling. Support organizations and initiatives that promote food safety and advocate for stronger oversight of the food industry. By raising awareness and demanding accountability, consumers can drive positive change in regulation.
The Danger Of Food Additives
If you are uncertain whether a product has an additive, check the label. Some listed ingredients may contain additives without being mentioned on the label.
Research about the danger of food additives was published in the medical journal The Lancet in 2007 and revealed what anyone with a modicum of brain activity should have known already. There was a clear link between food and drink additives and hyperactive behavior in children.
Scientists from the University of Southampton researched nearly 300 three-year-old and eight-year-old children, none of whom suffered from hyperactivity disorder. They drank a mixture of additives that reflected a British child’s average daily additive intake, and afterward, they were observed to become “boisterous and lose concentration.”
They could not play with one toy or complete one task and exhibited “impulsive behavior.” The eight-year-olds were not able to complete a 15-minute computer exercise.
Look at these findings in their entirety: the observed effects after drinking these chemical cocktails included hyperactive and compulsive behavior, making the children become boisterous and lose concentration, and unable to play with one toy or complete one task.
What Are The Symptoms Of Attention Deficit Disorder?
- Has trouble keeping attention on tasks or play activities.
- Do not follow instructions and fail to finish schoolwork, jobs, or activities.
- Are easily distracted.
- Have trouble playing or enjoying leisure activities quietly.
- Are you “on the go” or act as if you are “driven by a motor.”
- Exhibit impulsive and compulsive behavior.
The behavior traits of kids in an official additives trial and those given mind-altering drugs like Ritalin for “behavior disorder” are the same. No wonder, then, that the astonishing rise in the use of these mind-altering drugs have followed the incredible surge in the mind-altering additives in food and drink.
At least the overwhelming majority of child behavior problems are caused by their brain and body computer systems being scrambled by the chemical and electrical war that has been declared on the children and young people in the world.
Solve the problem at its root and remove artificial foods from your diet.
The best way to get rid of a problem is not to find a solution but to remove the cause.
In this case, the reason is the crap we give children to eat and drink. John Tyson, the father of a Ritalin victim, took his son to the Cactus Clinic at the University of Teesside School of Sciences & Law in the North East of England, where they don’t use drugs to treat the behavior.
Clinic manager Amanda Clarkson says: “Attention disorders are not diseases, but patterns of inappropriate behavior.”
Yes, they are; they can be changed by working with children, not drugging them, and by changing the diet that is often the subliminal (below awareness) villain in the background.
John Tyson removed gluten, wheat, and dairy foods from his son’s diet and gave him mineral supplements.
The effect was apparent to see:
After six weeks, the benefits were noticeable. After three months, I knew I was getting my boy back. I think it’s wicked how children are being doped when there are alternatives.
Omega 3 Fish Oils As An Alternative
Studies in England and Australia have found that six fish oil capsules a day can vastly improve children’s behavior and are more effective than Ritalin and related drugs without any “side effects.”
One mother, Rachel Gow, told of the amazing transformation in her son, Nathaniel, after she replaced the Ritalin-like drug Concerta with fish oil. She described how, within days of starting the Concerta medication for Attention Deficit Hyperactivity Disorder, her son lost his appetite and suffered violent mood swings:
He stopped eating, he wasn’t sleeping and I couldn’t get him away from his PlayStation – it had a hypnotic effect on him. He was focusing on it but in a disturbing way. It was as if his soul had gone.
He was a wide-eyed shadow of his former self. His mood swings were extreme – he went from hysteria to uncontrollable anger to crying like a baby within minutes. Anything could set him off. He wasn’t Nathaniel; he wasn’t my son. It was frightening.
Rachel replaced the drug with six Omega 3 fish oil capsules daily, and his symptoms vanished.
She said:
“We’ve noticed a dramatic reduction in his hyperactivity; he is much happier, doesn’t have the mood swings and his concentration has improved.”
The ingredients in the fish oil helped to balance the chemical imbalances causing the imbalanced behavior in a destabilized body system created by the chemical cocktails in the drugs. I know that it is not always comfortable or practical to get whole, healthy organic foods all the time.
But I recommend slowly removing artificial foods and additives from your diet and replacing them with whole, healthy ones.
P.S. Avoid artificial sweeteners like aspartame at all costs.
Food Additives to Avoid
Sodium Chloride
White Sugar
Potassium Bromate
Olestra
Food Colorings: Blue 1, 2; Red 3; Green 3; Yellow 6
Acesulfame-K
Aspartame
Trans Fats
Monosodium Glutamate (MSG)
Propyl Gallate
BHA and BHT
Sodium Nitrate (also called Sodium Nitrite)
Don’t let this blog post end your research about food additives. The most dangerous thing humans are dealing with now is toxic foods and drinks. Please read as many articles as possible about this topic before concluding.
⇒Read Next: Beyond Fasting
Conclusion
While food additives may seem innocuous, their hidden dangers pose significant risks to our health and well-being.
From allergic reactions and carcinogenic potential to metabolic disorders and neurological effects, the impact of these substances on our bodies is cause for concern.
By understanding the risks, reading labels diligently, and opting for whole, minimally processed foods, we can minimize our exposure to harmful additives and make healthier dietary choices.
Advocating for stricter regulations and supporting transparency in the food industry are essential steps toward ensuring a safer food supply for future generations.
The Danger of Food Additives| YouTube
