(Disclaimer: I am not a psychologist and am not diagnosing anyone.)
I’m about to drop some truth that’ll shake your understanding of who you really are. This is about stripping away the lies you’ve been telling yourself and getting to the core of your psychological self.
Most people stumble through life with a warped image of themselves, built on other people’s expectations and delusions. They live someone else’s life, chase unimportant goals, and wonder why they feel empty inside. Does this sound familiar? Yeah, I thought so.
Understanding who you really are isn’t a feel-good exercise. It’s a brutal, no-holds-barred confrontation with yourself. It’s about tearing down the false narratives you’ve built up and rebuilding your self-concept from the ground up.
In this article, we’re going to dive deep into the psychological self. We’ll explore the hard truths about self-concept, self-understanding and why most people are too scared to even attempt this journey.
But if you’re ready to face yourself head-on and unlock your true potential, keep reading. This is where real growth happens, and it’s not for the faint of heart.
Related: Healing Vortex Marisa Peer
The Concept of Self in Psychology
Your identity is built on three main pillars: how you see yourself, who you want to be, and how much you value yourself. Most people are living a lie, constructing their identity on a house of cards built from other people’s expectations and their own delusions. It’s time to tear that shit down and rebuild.
To truly understand who you are, you need to attack it from all angles. Look at the cold, hard facts of your life – your actual achievements, not the ones you brag about. Compare yourself to others, but do it objectively.
Use it as fuel to get better, not as an excuse to feel sorry for yourself. Listen to what others say about you, but not the yes-men. Seek out the people who’ll give it to you straight, even if it stings.
Here’s where the rubber meets the road. You need to ask yourself some brutal questions. What are your actual strengths? Not what you wish they were, but what you consistently deliver results in.
What truly drives you? Not what you think should motivate you, but what actually gets you out of bed in the morning. What are your core values? And are you actually living them, or just paying lip service?
Remember, this isn’t about feeling good. It’s about knowing exactly who you are and leveraging that knowledge to crush your goals. Most people will never do this. They’ll live their entire lives in a fog of self-deception. But you’re not most people, are you?
You’re here, reading this because you want more. You want to be better. So stop wishing for self-knowledge – develop the skills to gain it. Tear down those false narratives you’ve built up.
Face the truth about who you are, good and bad. Then, use that knowledge to build yourself into who you want to be. Your improved self isn’t going to build itself. Now, stop reading and start doing.
Challenges in Self-Understanding
Let’s talk about cognitive biases. Your brain is constantly playing tricks on you, filtering information to fit your existing beliefs. Do you think you’re seeing things clearly? Think again. You’re walking around with blinders on, and you don’t even know it.
Then there’s self-deception. It’s the ultimate cop-out. You lie to yourself because the truth is too painful to face. You tell yourself you’re “not ready” to start that business, when really, you’re just terrified of failure. Cut the crap. Face your fears head-on.
Society isn’t doing you any favors, either. It’s feeding you a constant stream of garbage about who you should be, what success looks like, and how you should live your life. And like a sucker, you’re buying into it. Wake up! Your life, your rules.
Most people will never overcome these challenges. They’ll live their entire lives in a fog of delusion, never truly understanding who they are or what they’re capable of. But you’re not most people, are you?
To truly understand yourself, you need to get uncomfortable. Challenge your assumptions. Question your beliefs. Seek out tough feedback and actually listen to it. It’s going to hurt. It’s going to be messy. But that’s where growth happens.
Remember, comfort is the enemy of progress. If you’re not constantly pushing yourself, constantly questioning, constantly evolving, you’re not living – you’re just existing. And life’s too damn short for that.
So, are you ready to face the real you? Or are you going to keep hiding behind your excuses and self-delusions? The choice is yours. But I’ll tell you this: the payoff for true self-understanding is worth every ounce of discomfort. Now get to work.
What is Selfhood?
Selfhood is the quality that constitutes one’s individuality, the state of having an individual identity.
In Psychology terms, the components and concepts involve esteem, awareness, harm/sabotage, love, reflection, worth, and transcending the self.
Are you living a more aligned life with your “authentic self – who you are – or your fictional pseudo-self – how the world defines you?
The fictional pseudo-self would be your roles—parent, occupation, nationality, income status, citizen, religion, etc.
We do a pretty good job on ourselves and each other to keep us defined by our roles instead of who we were created to be.
You’ve probably heard before that you can’t do that because you’re a Mom, Dad, married, Democrat, Christian, fill in the blank.
Can you tolerate being alone with yourself without distraction? Most people can’t do this. Being alone forces you to be with yourself. The self is “you,” the whole you – all aspects.
Not liking all parts of you and not wanting to own up to it is why people will do almost anything to avoid being alone.
The real challenge comes when you recognize parts of your being that you want to change, yet you can’t, for some reason, change them.
Why?
The egoic mind resists change even when it is in the best interest of the whole “self.” The ego does not want to look at the shadow parts of yourself—the features you don’t want to look at or confront.
By nature, people will do things no matter how ridiculous to avoid dealing with the shadow aspects of the psyche.
Development of the Psychological Self
- Early Childhood: Formation of basic concepts through interactions with caregivers and socialization experiences.
- Adolescence: Exploration and consolidation of identity, influenced by peer relationships, societal expectations, and personal values.
- Adulthood: Integrating life experiences, roles, and responsibilities into a cohesive identity.
Related Article: What Is Life Asking Me To Do?
Building Character
Is your word as good as gold? Do you have integrity? Are you honest and trustworthy? These are aspects of character building. You can’t see them, yet they become apparent in all your relationships.
Success is often defined as physical traits like a big house, a promising career, a nice car and clothes, a fit body, etc. We can see these things in ourselves and others and get instant gratification.
Look at that big house, that fancy car, and those clothes—whoa, look at her body. How often do we say these things about someone’s character?
Sure, we notice negative character traits in others, but what about positive characteristics?
- Man, that person is solid as a rock; I can depend on him.
- You know, I can always trust that person.
- She is an honest person, and I appreciate that about her.
- His integrity is impeccable. When he says he’s going to do something, consider it done.
- She is so cooperative; I wish more people were like her.
- I love how confident you are, even when things look bad.
- You are one of the most loyal people I have ever met.
- Your control and discipline are outstanding.
- She is one of the most compassionate beings that I have ever met.
- That man is so courageous.
We often overlook these unseen character traits because we are often so ” outer-focused “. We start building them in ourselves and appreciating them in others.
Remember, we cannot take anything physical with us when we die. All we have and will ever have is our soul – The person we are. That’s all that matters anyway.
The Self
The philosophy delves into the core qualities that distinguish one individual from another.
It represents a unified entity, the seat of consciousness, and the initiator of an individual’s thoughts and deeds to which they are attributed.
It endures as a constant entity over time, allowing for the continuity of thoughts and actions across different moments.
Many individuals find themselves entangled in societal roles and the relentless demands of personal and social obligations, often losing touch with their true selves.
Maintaining individuality is crucial. While we are energetically interconnected, without individuality, we risk becoming mere automatons following external dictates.
However, societal conditioning often leads people to live unconsciously, adhering to programmed beliefs imposed by society.
It’s akin to the blind leading the blind, with external voices dictating who individuals should be despite their lack of true understanding.
The path to discovery doesn’t entail rebellion or defiance but rather profoundly delving into one’s essence, transcending religious or spiritual connotations.
The soul mirrors your true self; they are the same—a dynamic creation evolving daily through authenticity and alignment with one’s true essence.
Yet, obstacles often arise, primarily from the ego masquerading as external challenges, hindering personal growth.
Many struggle with personal development because they merely alter superficial aspects like personality or ego, failing to reach the core.
The ego serves as a protective barrier, shielding the authentic you from negative judgments and exploitation by others.
The ego is an organized aspect of the personality that encompasses defensive, perceptual, cognitive, and executive functions. It predominantly resides within conscious awareness, though not all ego operations are conscious.
Related: Type A Traits
Sigmund Freud Talks About the Ego Self
Sigmund Freud initially used the term “ego” to refer to a sense of self. Still, he later revised it to encompass psychological functions, including judgment, tolerance, reality testing, control, planning, defense mechanisms, information integration, intellectual functioning, and memory.
The primary function of the ego is to engage with reality.
Exceeding this function can overwhelm the ego, leading to fragmentation of the mind and various mental disorders. The ego operates autonomously.
In our stress-filled world, the ego, often dominates our daily experiences.
Examining all aspects of ourselves, including the darker aspects we may avoid acknowledging, is crucial. This awareness is the initial step toward personal transformation.
While confronting these aspects can be difficult and painful, it’s necessary for growth. Many people shy away from this process, preferring the comfort of familiarity.
However, those who embrace reflection often find their lives expanding in new and fulfilling ways.
Is this conversation helpful so far?
Carl Jung – The Psychological Self
In Jungian psychology, the Self is a fundamental archetype symbolizing the integration of consciousness and unconsciousness within an individual, representing the totality of the psyche.
According to Jung, the Self emerges through a process called individuation, in which one integrates various aspects of one’s personality.
Every person possesses an innate sense of wholeness from birth, but as development progresses, distinct ego-consciousness forms, separating from this initial unity.
Jung’s theory of neurosis revolves around the idea of a regulating psyche, wherein tensions arise between the ego and the unconscious, leading to neurotic symptoms.
Neurosis manifests as unresolved conflicts between these opposing psychological attitudes.
Each instance of neurosis is unique, requiring tailored therapeutic approaches as different methods work for different cases. However, Jung identified common themes he often addressed.
In cases where individuals, despite outward adjustment, lack a profound sense of meaning or purpose and a living religious belief, Jung advocated turning to ongoing symbolic communication from the unconscious, often expressed through dreams and visions.
Several layers surround the Self, each influencing the individual’s experiences positively or negatively. The overall health of these layers determines how the Self perceives itself and the world, shaping its relationship with the external environment.
Understanding The Psychological Self Conclusion
Understanding your psychological self isn’t some feel-good exercise – it’s a brutal, necessary process if you want to crush it in life.
Most people will never truly understand themselves. They’ll live in a fog of self-deception, trapped between who they think they are and who they wish they were. But not you. You’re here because you’re ready to face the truth, no matter how uncomfortable it gets.
Remember, your self-concept isn’t set in stone. It’s a tool you can sharpen and wield to dominate every aspect of your life. But it takes work – constant self-reflection, brutal honesty, and the willingness to change.
Don’t fall into the trap of playing innocent or hiding behind excuses. That’s just your ego trying to protect itself. Embrace the discomfort. Push through the resistance. That’s where real growth happens.
Understanding yourself isn’t the end goal – it’s the starting line. Use this knowledge to set priorities, make decisions, and take massive action. Your improved self isn’t going to build itself.
So here’s your challenge: Take what you’ve learned and apply it. Today. Not tomorrow, not next week. Right now. Because at the end of the day, knowledge without action is just mental gymnastics.
Do you want to know who you really are? Stop reading and start doing. The real you is waiting to be unleashed. Now go make it happen.
Psychological Self Part 1 Video (Cognitive Self) - Understanding the