(FYI: I’m an affiliate for the Lee Holden Modern Qigong Course and will receive a small commission on sales at no extra cost to you.)
We’re diving deep into Modern Qigong with Lee Holden, a game-changing course hosted on Mindvalley.
This isn’t your average wellness program – it’s a fusion of ancient wisdom and cutting-edge science designed to unlock your body’s hidden potential.
Qigong, an age-old Chinese practice, has been transforming lives for centuries. But Lee Holden isn’t just rehashing old techniques.
He’s bringing Qigong into the 21st century, making it accessible and relevant to our modern world.
This review will show you why this course is a must-try for anyone looking to level up their health and vitality.
In just 30 days, Lee promises to teach you how to tap into your body’s natural energy systems, melt away stress, and boost your overall well-being so you can start seeing the benefits.
We’re talking about a complete overhaul of your energy, health, and mindset. And the best part?
You don’t need to be a fitness guru or a meditation master to start. This Qigong course is designed for everyone, from total beginners to seasoned practitioners.
We’re about to explore how Lee Holden’s Modern Qigong course could be the game-changer you’ve been searching for.
Whether you’re looking to reduce stress, increase energy, improve your health, or just curious about what Qigong can do for you, this Modern Qigong review will give you the lowdown on everything you need to know. Let’s dive in and see if this course lives up to the hype.
About Lee Holden
Let’s talk about the man behind the magic. Lee Holden isn’t just another self-proclaimed guru trying to sell you snake oil. This guy’s the real deal. He’s an internationally renowned expert who has brought this ancient practice to the Western world.
Lee’s journey didn’t start in some mystical temple in the mountains. It began on a soccer field at UC Berkeley. An injury that conventional treatments couldn’t fix led him to discover the power of this ancient practice.
And guess what? It worked. Not only did he recover, but it sparked a lifelong passion that’s benefited millions.
Lee’s not just talking the talk. He’s walked the walk, studying with masters like Grand Master Mantak Chia and earning his stripes as a qualified doctor in Chinese medicine.
He’s even become a household name on US and Canadian television, proving that this isn’t some fringe practice – it’s hitting the mainstream, and for good reason. (1)
What is Modern Qigong?
Modern Qigong refers to contemporary interpretations and adaptations of traditional Chinese practices.
An ancient Chinese system that integrates physical postures, breath control, meditation, and focused intent to cultivate and balance the body’s vital energy, known as “qi” or “chi.”
It builds upon these ancient principles but often incorporates contemporary insights, scientific understanding, and lifestyle considerations.
Key features of Modern Qigong include:
- While traditional forms can be intricate and specific, Modern Qigong often simplifies movements to make the practice more accessible to a wider audience.
- Modern teachings may emphasize integration with modern daily life, making it practical for individuals with busy schedules. This could involve shorter practice sessions or exercises that can be easily incorporated into daily routines.
- Some modern instructors may draw on scientific research to explain the potential health benefits of practices. This can include stress reduction, improved flexibility, enhanced immune function, and other positive effects on well-being.
- With the advent of online platforms, modern Qigong teachings may be delivered through digital courses, apps, or videos, allowing individuals to learn and practice from the comfort of their homes.
- It may be adapted for specific health goals, such as stress reduction, pain management, or overall vitality. Instructors might tailor practices to address modern health concerns.
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Modern Qigong Overview
Now, let’s break down what you’re getting with this course. It’s not just a series of videos you’ll watch and forget. This is a 30-day quest designed to transform your life from the inside out.
Every day, you’re getting a lesson and a video with Lee himself, guiding you through the practices. It’s like having a personal trainer for your life force energy. And the best part?
This course is designed for everyone, from total beginners to seasoned practitioners.
Core Components
Let’s start with the basics. Lee will teach you the foundational practices that form the bedrock of this ancient art. These aren’t just random movements—each one is carefully designed to tap into your body’s natural energy systems.
This is where things get interesting. You’re not just going through the motions – you’re learning how to cultivate and direct your life force energy. Imagine being able to boost your vitality on demand, like flipping a switch. That’s the power of these techniques.
In today’s high-stress world, this might be worth the price of admission alone. Lee’s going to equip you with powerful tools to melt away stress and find deep relaxation. And we’re not talking about temporary relief – these are skills you can use for life.
This is where the rubber meets the road. Lee’s going to show you specific exercises designed to boost your health and vitality. Whether you’re looking to improve a specific health issue or just want to feel more alive, these exercises are your secret weapon.
What sets this course apart from the sea of wellness programs out there? Let me break it down for you.
First, it’s the integration of modern science with ancient wisdom. Lee’s not just rehashing old techniques – he’s bridging the gap between Eastern practices and Western understanding.
This isn’t woo-woo nonsense – it’s backed by research and proven results.
Second, it’s accessible. Whether you’re a complete newbie or you’ve been practicing for years, there’s something here for you. Lee’s designed the course to meet you where you are and take you to the next level.
Finally, it’s practical. This isn’t just theory – it’s about real-world application. You’re learning techniques you can use daily, whether you’re dealing with stress at work, trying to boost your energy, or looking to improve your overall health.
Does Qigong healing work?
The effectiveness of healing is a subject of ongoing research and debate. Qigong is a traditional Chinese practice that involves coordinated body movements, breath control, and meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.”
Some studies suggest that practices may have potential health benefits, such as reducing stress, improving flexibility, and enhancing overall well-being.
Additionally, there is some evidence indicating that it may be beneficial for specific medical conditions, including chronic pain, hypertension, and anxiety.
Additionally, individual responses can vary, and they are often considered a complementary approach rather than a replacement for conventional medical treatments.
They can provide guidance based on your individual needs and conditions.
The Benefits of Qigong
Let’s talk results. What benefits can you expect from dedicating 30 days to this practice?
Physical health improvements are just the tip of the iceberg. We’re talking about increased energy, better sleep, improved digestion, and even pain relief. But it doesn’t stop there.
Mental clarity and emotional balance are major benefits. In a world that constantly tries to distract and stress you out, imagine having a tool to clear your mind and stay centered. This course offers that.
Increased energy and vitality are game-changers. Forget relying on caffeine or energy drinks. You’re tapping into your body’s natural energy systems, giving you sustainable vitality throughout the day.
And let’s not forget about stress management. In today’s world, stress is the silent killer. This course equips you with powerful tools to not just manage stress but to transform it into positive energy. (2)
Here’s a comprehensive list of the potential benefits:
- Reduced stress and anxiety 3
- Improved mood and decreased symptoms of depression
- Increased vitality and energy levels
- Enhanced immune system function
- Improved cardiovascular health
- Better respiratory function
- Enhanced circulatory system function
- Improved lymphatic system function
- Better digestive function
- Increased stamina and physical endurance
- Improved balance and stability, especially in older adults
- Reduced pain from conditions like knee osteoarthritis, fibromyalgia, and chronic back pain
- Enhanced quality of life for people with chronic illnesses
- Better sleep quality and reduced sleep latency
- Improved cognitive function and mental clarity
- Lowered blood pressure
- Increased flexibility and range of motion
- Strengthened muscles and bones
- Better posture
- Enhanced mind-body connection
- Improved symptoms for people with chronic fatigue syndrome
- Potential benefits for cancer patients including reduced fatigue and improved quality of life
- Improved lung function in COVID-19 patients (early studies)
- Enhanced self-regulation and emotional balance
- Potential reduction in inflammation
- Improved vagus nerve function, potentially affecting various bodily processes
- Better circulation to muscles, organs, and connective tissues
- Potential benefits for stroke survivors
- Improved symptoms for people with Parkinson’s disease
- Enhanced overall well-being and quality of life.
Remember that while many of these benefits have been reported in studies or anecdotally, the quality of scientific evidence varies.
Qigong is generally considered safe for most people, but it’s always best to consult with a healthcare provider before starting any new exercise regimen, especially if you have existing health conditions.
Long Term Effects
- It improved self-perceived health and quality of life, especially for those practicing for 8+ years.
- Reduced perception of physical fatigue, poor physical health, joint pain, insomnia, problems with attention, forgetfulness, and anger for those practicing 3+ years compared to 0-3 years.
- Higher general quality of life, as well as improved physical and psychological quality of life, for those practicing 13+ years compared to 0-3 years.
- Improved movement-related quality of life, less difficulty with movement, and greater flexibility.
- Reduced symptoms of palpitations, insomnia, lack of vigor, and attention deficit for long-term practitioners (13+ years) compared to newer practitioners (0-3 years).
- Enhanced immune function, with studies showing higher levels of certain immune cells in regular qigong practitioners.
- Improved autonomic nervous system balance, which may help increase longevity and quality of life.
- Potential benefits for managing chronic conditions like hypertension, chronic fatigue syndrome, and recovery from injuries or surgery.
- Long-term stress reduction and improved mental health.
- Sustained improvements in cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
- Maintaining health into old age and increasing speed of recovery from illness.
Modern Qigong Review
The Modern Qigong course, led by renowned instructor Lee Holden and hosted on Mindvalley’s cutting-edge learning platform, promises to bring this transformative practice into the 21st century.
- 30 Video Lessons
- 9 hrs 50 mins learning time
- With Music – The “Where Am I” Meditation Audio
- With Music – The Mind Leads The Qi Meditation Audio
- With Music – Ice to Water, Water to Steam Meditation Audio
- With Music – Wei Qi Immunity & Protection Meditation Audio
- Silence The Mind Meditation Audio
- With Music – Inner Smile Meditation Audio
- With Music – The Wood Element Meditation Audio
- With Music – The Water Element Meditation Audio
- With Music – The Metal Element Meditation Audio
- Breathing Tips PDF Download
User Experience
Now, let’s talk about the nitty-gritty of actually taking the course.
Mindvalley’s platform is top-notch. It’s user-friendly, intuitive, and designed to keep you engaged. You’re not going to get lost in a maze of confusing menus or struggle to find your next lesson.
The video quality and production value are excellent. This isn’t some shaky camera footage – it’s professionally produced content that makes it easy to follow along and stay engaged.
One of the standout features is the community support and interaction. You’re not just learning on your own – you’re part of a global community of like-minded individuals. This support can be invaluable in keeping you motivated and accountable.
Pros and Cons
Let’s keep it real and talk about the strengths and weaknesses of this course.
On the plus side, Lee’s expertise and teaching style are major assets. He has a way of making complex concepts accessible and engaging. The comprehensive nature of the course is also a big win – you’re getting a well-rounded education in this practice.
The flexibility of the course is another strong point. You can do it at your own pace, fitting it into your busy schedule. And the fact that it’s suitable for all levels means you can jump in no matter where you’re starting from.
On the flip side, some might find the 30-day commitment challenging. It requires consistency and dedication. And while the course is designed to be accessible, some of the concepts might be new and take time to fully grasp.
Another potential drawback is that some of the movements might not be suitable for everyone. As with any physical practice, it’s important to listen to your body and consult with a healthcare professional if you have any concerns.
Who Is Modern Qigong For?
Let’s be clear – this course isn’t for everyone. But if you’re reading this, chances are it’s for you.
This course is ideal for anyone looking to take control of their health and vitality. If you’re tired of feeling drained, stressed, and disconnected, this could be your solution.
It’s perfect for busy professionals looking for effective stress management tools. If you’re an athlete or fitness enthusiast looking to take your performance to the next level, this course can give you that edge.
It’s also great for anyone interested in holistic health and alternative medicine. And if you’re just curious about Eastern practices and want to explore in a structured, accessible way, this is an excellent entry point.
The beauty of this course is that there are no real prerequisites. You don’t need to be in peak physical condition or have any prior experience. All you need is an open mind and a willingness to commit to your own growth and well-being.
Pricing and Value
Let’s talk money. Is this course worth your hard-earned cash?
When you compare it to other programs out there, the value becomes clear. You’re not just getting a series of videos – you’re getting a comprehensive, 30-day transformational experience guided by one of the world’s leading experts.
Think about what you might spend on gym memberships, wellness products, or stress management tools over the course of a year. Now imagine having a set of skills and practices that could replace or enhance all of those, potentially for life.
The return on investment here isn’t just financial – it’s in the quality of life improvements you’ll experience. Better health, more energy, less stress – how much would you pay for that?
And here’s the kicker – Mindvalley often runs specials and offers payment plans, making it even more accessible. When you break it down to a daily cost, it’s often less than what you might spend on a fancy coffee.
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Lee Holden Breathing Tips
Your mind is a reflection of your breath, and your breath is a reflection of your mind.
These are general guidelines on breathing and thinking about your breathing during Qi Gong: You’ll generally want to breathe through the nose. This helps calm your nervous system down.
● Take slow, deep, full breaths. Try to connect the movement to your breath.
● Breathe in and out through the nose when you want to cultivate or keep the energy contained.
● Breathe through the nose and out through the mouth when you want to release energy.
Lee will encourage you to exhale out through the mouth during some exercises. This is explicitly done when releasing “old or stagnant energy.” These are called ‘purging” practices. Purging is a term for releasing.
When you are “gathering” or “tonifying,” the breath is in through the nose and out through the nose.
For example, in the “shaking exercise,” you release tension and stress from your body by breathing in through your nose and exhaling out through your mouth to release the energy connected to anxiety and stress.
When you move into the flow portion of your practice, you begin cultivating the energy and emotional state you want for the rest of your day. Then you’d breathe in and out through your nose to contain that positive energy and not release it.
These aren’t complex rules. They’re more like guidelines. If you have a condition that makes it difficult to breathe a certain way, do whatever is most comfortable for you. The same goes for physical limitations.
You will hear Lee say, “No pain, no pain.” Qi Gong isn’t a practice where you must correct movement and form. If you cannot do an activity, modify it to fit your body or visualize yourself doing it.
Students have recovered from surgery and visualize themselves practicing Qi Gong in their hospital beds. Their doctors are stunned by how quickly they heal.
Try A Free Class With Lee Holden
Lee Holden’s Free Masterclass on Mindvalley is not your average wellness seminar – it’s a game-changer that could unlock levels of vitality you didn’t even know you had.
Here’s the deal: Lee Holden, a world-renowned Qigong expert, is offering a free masterclass that’ll teach you how to tap into your body’s natural energy systems. We’re talking about ancient wisdom meets modern science, all packaged into a digestible, actionable format.
In this masterclass, you’ll discover:
- How to channel your Qi (life force energy) for untapped vitality
- Quick Qigong tools to instantly boost your energy and melt away stress
- The truth behind common Qigong misconceptions
- How to integrate Qigong into your existing health routine
Lee will guide you through a three-part exercise that will let you feel your Qi right there and then. You’ll walk away with practical tools you can start using immediately.
Now, you might be thinking, “What’s the catch?” There isn’t one. This masterclass is completely free. Mindvalley’s putting it out there because they know once you experience the power of Qigong, you’ll be hooked.
To sign up, go to the Mindvalley website and look for Lee Holden’s Modern Qigong masterclass. Enter your email, choose a time that works for you, and you’ll be in.
Here’s my challenge to you: Sign up for this free class. Give Lee Holden 90 minutes of your time. You’ve lost nothing if it doesn’t blow your mind and leave you feeling energized and empowered.
But if it does? You might just be taking the first step towards transforming your health and vitality for good.
Don’t sleep on this opportunity. Your future, more energized self will thank you. Sign up now and get ready to unlock your body’s hidden potential.
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Modern Qigong Review Conclusion
By the end of the program, you’ll know all of your Qigong exercises by heart. And just like having a toolkit to fix things around the house, you can apply any of them to rise above any challenge, situation, or obstacle in your daily life.
Your new Qigong practice and knowledge will stay with you for life, allowing you to enjoy every decade with vibrant energy, deep emotional bliss, and unbreakable flow.
Thanks for reading my Modern Qigong Review!
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