The Mindvalley Yoga Quest with Cecilia Sardeo is a fun, accessible way to lock in a rewarding online yoga practice.
Whether you’re a complete beginner or already have some experience, yoga offers all the love and guidance you need to enrich your life with its remarkable power.
Embarking on the Mindvalley Yoga Quest, led by Cecilia Sardeo, is an enriching and transformative experience transcending traditional practices.
In this review, we’ll explore the program’s key aspects that make it unique and impactful for beginners and seasoned yogis alike.
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Mindvalley Yoga Quest
Best Online Yoga 2024: Mindvalley Yoga Quest. For 21 days, you join your head instructor, Cecilia Sardeo, and eight world-class teachers in a series of easy-to-follow 20 – 30-minute daily sessions and weekly live calls.
Mindvalley Yoga Quest Review
- 21 Online video lessons
- 11 hrs 34 minutes instruction time
- 9 Fundamental Yoga Poses to Get Started with PDF Download
- Weekly Program Agenda PDF Download
- Your 21-Day Calendar Class Schedule PDF Download
- 14 342 students enrolled
- Expert Guidance and Teaching Style: Cecilia Sardeo’s expertise shines through in every module of the Mindvalley Yoga Quest. Her teaching style is a perfect blend of traditional wisdom and contemporary insights. Focusing on alignment, breathwork, and mindfulness, Cecilia guides participants through each session with clarity and precision.
- Comprehensive Curriculum: The Mindvalley Yoga Quest’s curriculum is thoughtfully designed to cater to practitioners of all levels. The program covers a wide spectrum of practices, from foundational poses to advanced sequences. Each module builds upon the previous one, ensuring a gradual and holistic progression in one’s yoga journey.
- Mindfulness and Meditation Integration: What sets this Quest apart is its integration of mindfulness and meditation practices alongside traditional yoga. Cecilia seamlessly weaves in techniques to enhance self-awareness and mental clarity. This holistic approach benefits physical well-being and contributes to emotional and mental balance.
- Community Support and Engagement: The Mindvalley platform fosters community among participants, creating a supportive environment for personal growth. Live Q&A sessions, discussion forums, and community challenges enhance the learning experience. The collective energy of like-minded individuals adds an extra layer of motivation to stay committed to the quest.
- Accessible Anytime, Anywhere: The Mindvalley Quest’s flexibility allows participants to practice at their own pace and convenience. Sessions are accessible on various devices, including smartphones and tablets, so participants can seamlessly integrate yoga into their daily routine, breaking down barriers to consistent practice.
- Personal Transformation and Well-being: Beyond the physical benefits, the Mindvalley Yoga Quest promotes personal transformation. Participants often report increased energy levels, improved focus, and a heightened sense of overall well-being. Cecilia’s emphasis on the mind-body connection fosters a deeper understanding of the self, contributing to lasting positive changes in lifestyle.
- Interactive Learning Experience: The program’s interactive elements, including quizzes, reflection exercises, and progress tracking, keep participants engaged throughout the quest. This interactive approach enhances the learning experience, making it more than just a series of sessions but a genuinely educational journey.
How to Make the Most of Your Yoga Practice
Mindvalley Yoga Quest
1) Drink a full glass of water before you practice. Staying hydrated during your practice is essential, and the best approach is to start drinking water before each exercise.
2) Set Yourself up for success. Make sure that you have your yoga props and gear near at hand.3) Come on the mat with no expectations.
3) Share your feelings and experiences with the community with the practice. Not only will you motivate other yogis, but it will also help you reflect on your understanding.
Essential Attitudes to Adopt Throughout the Yoga Journey
Mindvalley Yoga Quest
- To make this journey successful, you need to adjust your motivation.
- Remember that we are here for the bliss of yoga and not for perfection.
- Remember, the motivation to approach the whole journey is to treat the practice as a “work-in” on top of the workout.
- Remember that transformation comes NOT from the intensity of practice but consistency.
Whether you’re a complete beginner or already have some experience, you get all the love and guidance you need to enrich your life with remarkable power.
What You Need to Know
- Eight instructors will guide you throughout this journey, and you will experience a different approach to yoga every day.
- You can use these sessions as your only workout or integrate them into your regular exercise routine.
- You will learn how to practice on and off the mat.
- You can practice at any time that is convenient for you.
What You Will Need
- A Yoga mat
- Enough space to unfold your mat and have freedom of movement
- You for 20-30 minutes per day!
Your Yoga Fundamentals
(When you join the course, you’ll get the PDF Guides)
- Here is a PDF guide with the most foundational poses you will meet throughout the yoga course.
- Download the pdf file and familiarize yourself with some foundational grounding poses.
- This will help you warm up and get acquainted with some of the most common poses.
Mindvalley Yoga PDF Guide, You Will Find:
- Yoga Pose name and visual illustration
- Step-by-step explanation
- Benefits of each pose
- Beginner’s tips
Props You May Need – Mindvalley Yoga Quest-
1) A towel.
2) A bottle of water.
3) A yoga mat.
4) 2 yoga blocks, thick books, or square-like boxes.
5) A yoga strap, a belt, or a towel.
6) Pillows.
Tips for Props
- While it is not obligatory to have all the above props, it is advisable to have at hand the above items, as they will assist you in your yoga journey.
- The essential prop you will need is a YOGA MAT.
- A bottle of water and a towel is convenient for staying hydrated and wiping your sweat if needed.
- You can improvise using square-shaped books or small paper boxes for the yoga blocks.
- Instead of a yoga strap, you can use a belt or a thin rope.
Reminder: Not all exercises are suitable for everyone. To reduce the risk of injury, never force or strain. Honor your body and be patient with yourself. Step by step build up your strength, flexibility, and balance.
In case you are encountering health issues or past injuries, consult your physician before beginning this or any other exercise program.
When you join The Mindvalley Yoga Quest, you enjoy personal guidance from not one but nine world-class instructors – each with a unique perspective that enriches your understanding of the whole.
Your primary designated host is Cecilia Sardeo, Mindvalley’s resident yoga instructor, who has helped thousands of people reap the rewards of this life-changing practice in a fun and accessible way.
Joining Cecilia is a selection of critically acclaimed instructors worldwide, including international sensation Tymi Howard, the “Anthony Robbins of yoga” Dashama Gordon, and rebel Erin Motz.
Under normal circumstances, it would be nearly impossible (and extremely costly) to learn from all these fantastic teachers under one unified curriculum – but for the first time, The Mindvalley Yoga Quest makes it accessible to anyone.
About Cecilia Sardeo
Cecilia Sardeo is Mindvalley’s yoga coach – and a celebrated teacher with thousands of students worldwide.
Her father introduced Cecilia to the ancient art of Yoga as a child. However, she gave up on the practice in adulthood as she focused all her attention and energy on her career and entrepreneurial endeavors.
But after years of “hustling” and relentless work, Cecilia, at 28, found herself 44 pounds overweight and more stressed out and unbalanced than ever before. Cecilia would later rekindle her love for Yoga, completing a 500-hour teacher certification in Bali.
In doing so, she discovered powerful techniques (both on and off the mat) that helped her lose that excess weight and thrive in her personal and professional life.
She is now a certified instructor. Her mission is to share her love for this ancient art with the rest of the world and help others – regardless of their age, background, and experience – reap the multi-dimensional benefits of Yoga.
You can check out Cecilia on YouTube.
Yoga and the Nervous System
Yoga is connected to the body’s autonomic nervous system, a ‘control panel’ that regulates many of its automatic functions, such as breathing, digestion, and heartbeat.
1. The Sympathetic Nervous System (SNS):
It is associated with your fight-or-flight response, which is triggered through potentially harmful situations like growling dogs, extreme stress, or sudden loud noises and is attributed to feelings of anxiety and nervousness.
2. The Parasympathetic Nervous System (PNS):
The rest and digest system also conserves energy by slowing your heart rate, regulating digestion, and managing intestinal and gland activity. The SNS and PNS are connected like a see-saw: when one goes up, the other goes down.
Unfortunately, since modern life assaults you with endless stress and jarring stimuli, your mind and body spend a lot of time in a state of imbalance – leaving you struggling to relax, recharge, and focus on your daily life.
Studies show that yoga returns this balance to you by activating your SNS and PNS at different workout points.
In short, it profoundly affects your body’s inner workings, strongly influencing how you feel, think, and appear.
This is the main benefit of yoga, in my opinion. Just imagine how much better the world would be if we were more balanced in our autonomic nervous system.
What You’ll Learn in The Mindvalley Yoga Quest
Improve Your Mobility.
Discover how to use it to increase your range of motion. This will allow you to harness your body to perform better in your daily activities and exercise, reduce physical pain and discomfort, and get more out of life.
Increase Your Flexibility.
Let your coaches gently condition your muscles for fantastic flexibility, allowing you to move more comfortably throughout the day – and stretch towards previously unreachable exercise and lifestyle goals.
Better Injury Protection.
Develop a stronger, more resilient, and more youthful body that experiences injury and pain to a far lesser degree (heals faster whenever injuries occur).
Optimized Cardio & Circulatory Health.
Cardiovascular health issues are among the biggest culprits behind reduced lifespan and quality of life. Discover simple exercises that strengthen and protect your cardiovascular and circulatory systems.
Enhanced Athletic Performance.
Conditioning your body to be in the best athletic shape of your life can help you run faster, jump higher, lift more, and last longer —regardless of age or physical condition.
Gain A Healthy & Attractive Physique.
Lose excess fat, gain muscle definition, and improve your posture to get into your ideal shape—not through grueling workouts; buy enjoyable exercises you’ll look forward to.
The Curriculum
Mindvalley Yoga Quest Part 1. Just Move: Flexibility, Energizing, Detoxing
You’ll begin your first week of the Mindvalley Yoga Quest by creating space to energize your body and mind. A big goal here is not to strive for perfection but to release all judgment and flow in the direction your body feels like.
The tensions and frictions you release in this first week will help you begin expanding your boundaries and get the most from the coming weeks.
Highlights include:
- Power & grace with Tymi Howard: strengthen your core and upper body, allowing you to stand firm in your control and dignity.
- Forward bends with Richard Schultz: a simple yet effective way to strengthen your hamstrings, calves, and back muscles.
- Energizing you with Delamay Devi: gentle movements that center you and bring energy back into your body.
- Break a sweat with Erin Motz: a strong flow focused on your legs; get ready to work up a nice sweat.
- Creating space with Cecilia Sardeo: discover Santosha, an empowering state of mind that allows you to focus on what matters.
- Root to rise with Tymi Howard: fortify your lower body with a balance of Vinyasa and Yin, allowing for greater mobility, strength, and flexibility.
- Seated moving meditation with Delamay Devi: release tension and return to a state of blissful flow with this water-inspired movement.
Mindvalley Yoga Quest Part 2. Strengthen Your Base: Core Strength, Stability, Balance
In your second week, you’ll move on to strengthening your base and core so you can access greater confidence and stability on and off the mat.
These life-changing benefits include better injury and back pain resistance, more muscular inner organs, a healthier central nervous system, and better posture.
Highlights include:
- Self-love with Aaron Kleinerman: experience sun salutations and standing asanas that connect you with a deep sense of self-love.
- Strength and balance with Dashama Gordon: This dynamic Vinyasa sequence boosts your strength and balance while raising your confidence and focus.
- Holy hips and hamstrings with Tymi Howard: Unclog your tissues with emotional issues through a series of hip-opening Yin & Yang poses.
- Get 6-pack abs with Dashama Gordon, a Dynamic Vinyasa routine that tightens your abs while enhancing your confidence and digestion.
- Love & respect with Cecilia Sardeo: Infuse your life with the philosophy of Ahimsa, and have a sense of deep respect for all living things, including yourself.
- Find your center with Erin Motz: a rejuvenating core workout that challenges your muscles and returns you to balance.
- Motivation meditation with Bryan Kremer: strengthen your third chakra, access a higher sense of self-awareness, and reconnect with your sense of purpose.
Mindvalley Yoga Quest Part 3. Courage & Spice: Overcoming Fears, Balancing Core & Arms, Final Integration
Your final week takes your yoga journey to thrilling new levels. You’ll harness the energy and strength you’ve gained so far to soar beyond the limitations and frustrations that once pinned you down – and create a new reality defined by unbreakable courage and authenticity.
This week may challenge you a little more, but the rewards are life-changing.
Highlights include:
- Prepare to invert with Delamay Devi: a warm-up flow for the feathered peacock pose will amaze you at what your body can do.
- Release your inner warrior with Lindsay Sukornyk: a Vinyasa flow that clarifies your most apparent intention for what you truly want.
- Core strengthening with Richard Schultz: a Hatha flow for building a solid abdominal foundation while toning and burning fat.
- Feathered Peacock poses with Delamay Devi: improve your balance, calm your mind, and vaporize stress as you invert your body.
- Truth and courage with Cecilia Sardeo: explore the concept of Satya, which means staying true to yourself and reaching your highest potential.
- Self-loving balance with Aaron Kleinerman: experience a series of arm balances and inversions designed to push your limits and release your fears.
- Follow your bliss with Lindsay Sukornyk: a restorative wrap-up that encourages you to fully surrender, recharge, and receive the benefits of your journey.
Mindvalley Yoga Review Conclusion
In conclusion, the Mindvalley Yoga Quest by Cecilia Sardeo is a comprehensive and transformative program that goes beyond traditional yoga practices.
With expert guidance, a well-structured curriculum, and a supportive community, participants are refining their physical abilities and embarking on a journey of personal growth and self-discovery.
Whether you’re a novice or an experienced yogi, this quest provides a roadmap to elevate your practice and enrich your life.
