Live By Your Own Rules, a Mindvalley course by Kristina Mänd-Lakhiani, is a no-nonsense course on reclaiming your authenticity and living by your standards.
How often have you scrolled through social media, seen everyone else’s highlight reels, and felt like you’re falling behind?
The Kristina Mand-Lakhiani course on living by their own rules course cuts through all that. In her course she forces you to confront the uncomfortable truth that you’ve been living your life based on other people’s expectations.
In a world that constantly bombards us with messages about who we should be and what we should want, she offers a refreshing antidote to live by.
This course review will walk you through the ins and outs, highlighting why it’s not just another learning module but a transformative experience that can change the trajectory of your life.
Live By Your Own Rules shows you how to overcome societal pressures and, ultimately, how to live with intention and purpose.
Kristina Mand-Lakhiani’s Live By Your Own Rules course on creating your own rules for life and self-discovery is a wake-up call for people stuck living life on someone else’s terms.
You know that feeling when you’re checking all the boxes—career, relationships, social expectations—but deep down, something’s off?
The “Live By Your Own Rules” course teaches you how to ditch the need for approval from society’s blueprints and live a life with your guidelines that actually feels right. It’s not about rebellion for the sake of it—it’s about radical self-acceptance, rewiring your mindset, and owning your truth without apology.
If you’re tired of playing a role that doesn’t fit, this Live By Your Own Rules course will help you rewrite the script and create your blueprint to live by.
Kristina Mand Lakhiani Course – Live By Your Own Rules
Rules shape your life—whether you like it or not. Society, your family, even your own mind impose them on you, and the real issue is that most of them weren’t even your choice.
- Do you want to live with more joy?
- Do you want to live with more freedom?
- Do you want to live with more alignment with who you actually are?
Then maybe it’s time to stop following rules that were never meant for you—and start making your rules to live by you prefer.
To learn more about Kristina Mänd-Lakhiani and how her Live By Your Own Rules course can help you live your life, visit her website here and check out her on YouTube.
- Stop chasing someone else’s ideas for happiness and follow yours.
- No more excuses, no blaming your past, your boss, or the weather.
- If it doesn’t align with your values or vision, why even bother?
The Kristina Mänd-Lakhiani course on Mindvalley is not about being reckless or selfish. It’s about being intentional. You decide what guidelines you want to live by, why you want to live by them, and then you get it—your way.
Most people aren’t willing to question the rules of society they follow. But if you’re serious about growth, freedom, and fulfillment, this course is your wake-up call.
Most people live for approval from their parents, boss, or even random strangers on social media.
Do you know what that leads to? Exhaustion.
You’re running after things you don’t want to make others happy. That’s when you finally start running toward your finish line.
When you do not live by your standards for life, it shows. You’re fake, and people feel it.
Opportunities, relationships, and success come to you because you’re showing up as the real deal. And honestly, that’s rare.
Playing by someone else’s blueprint eats up your energy. It’s draining. You feel like you’re constantly working, constantly doing, but getting nowhere.
Living by rules made by you, you decide where your energy goes, and suddenly, you’re more productive because you’re only doing what actually moves the needle in your life.
Success is cool, but success without fulfillment? That’s the real trap. You could be making seven figures and still be miserable because you’re following someone else’s ideas for success.
When you live on your terms, you define what success looks like for you. It’s not just about the money or the accolades—it’s about waking up every day excited to experience your life. And isn’t that the whole point?
There’s a huge difference between confidence based on external achievements and confidence based on knowing that you’re living in alignment with who you are.
Kristina’s Collaboration With Mindvalley
Her collaboration with Mindvalley led to the creation of the “Live By Your Own Rules” course, a 31-day journey designed to guide individuals toward authentic self-discovery and self-love.
In this program, Kristina draws upon her extensive experience in the personal growth industry to help participants shed societal expectations and embrace their true selves. The course reflects her dedication to fostering authenticity and self-awareness, aligning with Mindvalley’s mission to deliver transformational education.
Through “Live By Your Own Rules,” Kristina empowers individuals to cultivate a deeper connection with themselves, promoting a life lived in alignment with personal values and happiness. This collaboration underscores her commitment to helping others navigate their unique paths to fulfillment.
Key Takeaways
Kristina Mänd-Lakhiani’s “Live By Your Own Rules” course on Mindvalley is a 31-day program designed to guide individuals toward authentic self-discovery and self-love. Through daily 15-minute sessions, participants engage in introspective exercises and actionable steps aimed at fostering a deeper connection with their true selves.
Key Takeaways from the Course:
- Develop Conscious Awareness: Learn to cultivate mindfulness by recognizing and assessing your beliefs, values, and emotions. This heightened awareness serves as the foundation for authentic living.
- Identify and Embrace Personal Roles: Reflect on the various roles you play in life and evaluate their alignment with your true self. This process encourages shedding societal masks to reveal and embrace your genuine identity.
- Manage Emotions Effectively: Acquire tools to navigate and accept both positive and negative emotions, promoting emotional resilience and well-being.
- Redefine Success and Happiness: Challenge societal definitions of success by aligning your goals with personal happiness and fulfillment, rather than external expectations.
- Embrace ‘Flawesomeness’: Accept and celebrate your imperfections, recognizing that they contribute to your unique authenticity and personal growth.
- Prioritize Self-Love: Understand the importance of self-compassion and make conscious efforts to nurture a loving relationship with yourself.
By the end of the course, participants are equipped with practical strategies to live authentically, guided by their own values and definitions of happiness.
For a more in-depth understanding, you can explore the course further on Mindvalley’s official page:
Additionally, Kristina Mänd-Lakhiani discusses the concept of self-love in her talk, “Self-Love: The Overlooked Key to Personal Growth,” which provides valuable insights related to the course material:
Are You Tired Of Playing Small? Then Live by Your Rules
If you’re looking for a feel-good, easy-to-digest course on Mindvalley that lets you stay comfortable in your current life, Live By Your Own Rules isn’t it.
But if you’re tired of playing small, tired of living by other people’s expectations to live by, and ready to take back control of your life and start scripting your blueprint—then the Kristina Mänd-Lakhiani course is for you to live by!
If you’ve spent your whole life making decisions to keep other people happy—whether it’s your parents, your partner, or even society—this is your ticket to live by.
You know deep down there’s more to life than living for someone else’s approval, and it’s time to finally start living for you.
You’ve checked all the boxes. Got the job, hit the goals, maybe even got the house and the car—but for some reason, you still feel empty.
You’ve succeeded on the outside, but inside, something’s missing. If you’re ready to live your life with your true values, not just those others handed to you, this is to live by.
You’re building something and grinding, but ask yourself this: Are you building a business that aligns with your life, or are you becoming enslaved to it?
This Kristina Mänd-Lakhiani Live By Your Own Rules course hosted on Mindvalley is for entrepreneurs who want more than financial success. It’s for those who want freedom—not just in their work but in their entire lives.
Maybe you’ve got a good life, but it feels like you’re on autopilot. You know you’re capable of more, but for some reason, you can’t break out of the cycle.
The Kristina Mänd-Lakhiani course on Mindvalley is for anyone who feels stuck—whether it’s in their career, their relationships, or just in their own mindset—and is ready to shake things up and take back control.
You’ll Learn How To Rewire Your Self-Worth
You say “yes” when you mean “no.” You shrink to make others comfortable. You trade your worth for their approval.
Then you wake up one day—empty.
That was me until I took the course.
Here’s how Kristina Mänd-Lakhiani’s 30-day self-love course Live By Your Own Rules hacked my brain:
1. The Mask Rip-Off
- Society’s rulebook? Burn it.
- Her Day 3 exercise exposed my “good boy” act. (Spoiler: It was exhausting.)
- Key question: “Whose life are you living?” [Mic drop.]
2. The Boundary Breakthrough
- Said “no” to a toxic relative. Lost the connection. Gained my sanity.
- Course tool: The 5-Second Rule (not the motivational one—the “hell no” one).
3. The Self-Worth Upgrade
- Journal prompt: “What do YOU love about you?” (Crickets at first.)
- 30 days later? I could list 12 things. Unshakable.
Result:
- 80% less apologizing for existing.
- Tripled my rates. Clients respected it more.
- Finally slept through the night.
Lesson: People-pleasing isn’t kindness. It’s self-betrayal.
This Live By Your Own Rules course? It’s the scalpel that cuts out the disease to please.
Course Review
Taking Live By Your Own Rules felt less like a course and more like a conversation with a wiser version of myself.
Over 31 days, Kristina Mänd-Lakhiani gently helped me peel away the roles and masks I didn’t even realize I was wearing — the overachiever, the people-pleaser, the perfectionist — and reconnect with the real me.
Each daily lesson was short (10–15 minutes), but they packed a punch. I learned that I’m not my job title, not my past mistakes, and definitely not the expectations others project onto me.
The course focused on radical self-acceptance, emotional honesty, and redefining success based on internal alignment — not external applause. Kristina’s concept of being “flawesome” (flawed + awesome) was a game-changer.
The best part? I didn’t feel like I had to “improve” myself — I just had to drop the performance and embrace the truth of who I already am. It wasn’t always easy, but it was freeing.
What I loved: Kristina’s authenticity, the creative journaling prompts, and the emotional depth.
What I didn’t love: A few repetitive days and no downloadable workbook to track my progress.
But honestly? If you’re tired of hustling for worthiness and want to build unshakable self-respect from the inside out, this course is a beautiful, necessary reset.
What Worked for Me (And What Didn’t)
Let’s be real — no course is perfect. But this one came pretty close.
✅ What Worked:
- Bite-sized daily lessons – I loved that each video was 10–15 minutes. It felt easy to stay consistent without feeling overwhelmed or behind.
- Kristina’s honesty and vulnerability – She doesn’t sugarcoat things or pretend to have it all figured out. That made the whole experience feel safe and relatable.
- Creative prompts and reflections – The exercises weren’t your standard “write 5 things you’re grateful for.” They actually pushed me to think differently about myself and how I show up.
- Emphasis on emotional truth – I appreciated that this wasn’t about being “positive” all the time. It was about being real, even when that meant sitting with discomfort.
🔸 What Didn’t Work So Well:
- Some repetition – Around the middle of the program, a few days felt like they circled back to earlier themes without adding much new insight.
- No downloadable workbook – I really wanted a place to track my thoughts day-by-day. I ended up using a notebook, but something official would’ve added structure.
- Could go deeper in certain areas – At times, I wanted her to expand more on certain concepts. A bonus Q&A or deeper dive lessons would’ve been amazing.
All in all, though? The pros far outweighed the cons. It’s not about perfection — and that’s kind of the whole point.
Star Ratings
⭐️⭐️⭐️⭐️⭐️ 5/5
Live By Your Own Rules Course Content: ⭐️⭐️⭐️⭐️⭐️ 5/5
The Mindvalley course content is outstanding. Kristina Mänd-Lakhiani dives deep into self-discovery, emotional intelligence, and personal empowerment, offering actionable strategies beyond surface-level advice to live by.
The course is structured to be easy to follow but challenging enough to provoke serious inner growth. You get real, practical tools.
Instructor: ⭐️⭐️⭐️⭐️⭐️ 5/5
Kristina Mänd-Lakhiani is a fantastic instructor. She does not just impart textbook knowledge—she shares from personal experience, making her teaching relatable and impactful.
Value for Money: ⭐️⭐️⭐️⭐️ 4/5
A course is an investment. While it’s on the pricier side, the value you get is 100% worth it.
The course lessons, support, and community make it a solid investment in your personal growth journey. That being said, it’s something to consider if you’re tight on budget.
Community & Support: ⭐️⭐️⭐️⭐️⭐️ 5/5
One of the best parts of this is the community. Mindvalley has done an incredible job fostering a supportive, like-minded group of people on their own growth journey.
Whether you’re looking for accountability or just a safe space to share your progress, the community aspect is a huge bonus.
Practical Application: ⭐️⭐️⭐️⭐️⭐️ 5/5
This course isn’t just about theory. Kristina gives you actionable steps.
Whether it’s creating better boundaries, cultivating emotional resilience, or figuring out how you want to live, everything is designed to be applied directly to your everyday life. You’re not just learning—you’re transforming.
Overall Experience Review: ⭐️⭐️⭐️⭐️⭐️ 5/5
This course for creating your own rules to live by will help you take control of your life and start living authentically.
Living life by your own guidlines is empowering, practical, and delivered in a way that resonates on a deep level.
Key Principals of Living By Your Own Rules
- You’ll learn that many of your beliefs and actions are on autopilot. She teaches you to live by conscious decisions that align with your own rules.
- Forget what everyone else says about success. You’ll create your own definition based on what genuinely makes you happy.
- This course isn’t about blaming others. It’s about taking ownership of your choices and their consequences. You’ll learn that true freedom comes from accountability.
- Your instructor will guide you to peel back the layers of societal conditioning and discover who you really are. This isn’t just about being different; it’s about being true to yourself.
- You’ll find that living authentically doesn’t mean going it alone. The course emphasizes the importance of surrounding yourself with supportive people who lift you up.
Now, let’s get into the meat of the course. It’s broken down into several modules, each designed to guide you through a progressive journey of self-discovery.
The first module introduces the concept. You’ll start questioning your current beliefs and identifying where you’ve been conforming to societal expectations.
Next, you’ll dive into uncovering your authentic self. This module is all about reconnecting with your true desires and values so you can live more authentically. It’s not just about listing what you want; it’s about understanding what drives you.
Then comes the heavy lifting: overcoming limiting beliefs. Kristina tackles common obstacles like fear of judgment and imposter syndrome and provides practical advice for confronting these fears head-on.
It covers redefining your relationships. You’ll learn how to set healthy boundaries and communicate authentically, which is crucial for maintaining your newfound sense of self.
One of the standout exercises is creating your manifesto. This isn’t just a fancy document; it’s a powerful tool that will guide your decisions in the future.
This is where you get slapped out of your societal coma. You’ll confront the uncomfortable truth that most of your beliefs are hand-me-downs from society. It’s time to question everything.
No more hiding behind masks. This module is about stripping away the layers of bull and uncovering who you really are. It’s raw, it’s real, and it’s going to make you squirm.
Here’s where you learn to stare down your fears and limiting beliefs. She gives you the tools to punch imposter syndrome in the face and stop giving a crap about what others think.
Time to set some boundaries, people. This module teaches you how to communicate like a boss and surround yourself with people who fuel your growth, not drain your energy.
This isn’t some fluffy vision board exercise. You will craft a hard-hitting personal manifesto that becomes your north star for decision-making. It’s your constitution for living life on your terms.
Theory without action is useless. This final module is all about integrating these principles into your daily life. Kristina Mand Lakhiani gives you strategies to overcome resistance and stay true to yourself when the going gets tough.
Each module is packed with no-nonsense exercises that force you to take action. We’re talking about deep self-reflection, challenging assignments, and real-world applications.
This isn’t a course you can passively consume – it demands your full engagement.
Kristina doesn’t sugarcoat anything. She shares her own struggles and triumphs, making the content relatable and proving that this isn’t just theoretical BS – it’s battle-tested wisdom.
The course structure is designed to build momentum. Each module builds on the last, creating a snowball effect of personal transformation.
By the end, you’ll have a completely new perspective on life and the tools to live it authentically.
The course’s focus on practical application sets it apart.
One of the most effective exercises is the Life Audit. This self-assessment forces you to take a hard look at various aspects of your life—career, relationships, and personal growth. You’ll identify where you’re living according to others’ expectations instead of your own.
Another powerful exercise is the Values Clarification process. This helps you uncover your core values and understand what truly matters to you. Once you have clarity, decision-making becomes a breeze.
You’ll also tackle limiting beliefs with a technique called Belief Reframing. This involves identifying negative self-talk and replacing it with empowering alternatives. It’s a game-changer for building confidence.
The Boundary Setting Workshop is a must-do. You’ll learn how to assert your needs without feeling guilty. This is crucial for anyone who struggles with people-pleasing tendencies.
And let’s not forget the Personal Manifesto Creation. This exercise distills your insights into a powerful statement that serves as your guiding light.
Are There Any Potential Drawbacks To This Quest?
The course is centered on deep self-reflection and inner transformation, which may feel too abstract for those looking for actionable, step-by-step strategies to implement immediately.
While it provides mindset shifts and insights, some users might feel it doesn’t offer enough practical exercises or a structured roadmap to apply these lessons in daily life.
This course might not be the best fit if you’re looking for quick fixes or immediate, tangible results. The transformation it offers is more internal and gradual.
Some participants have mentioned that certain themes—such as self-acceptance and authenticity—are reiterated multiple times, which may not be engaging for those who prefer a more dynamic course structure.
While the course is part of Mindvalley’s subscription, those who only want this single program might find it costly compared to other self-help resources available.
How To Access This Course
To access the personal growth course, you need to follow these steps:
- The course is available exclusively through a Membership, which grants access to over 100 personal growth courses.
- Subscription Options: You can choose between annual or monthly subscription plans, allowing flexibility based on your preferences.
- Special Pricing: Sometimes, they offer special pricing options, making it more accessible for new members.
- Complementary Resources: As a member, you’ll also gain access to additional resources, such as Kristina’s book, various self-love techniques, and an extensive library of personal growth content.
To get started, visit the website and sign up for a membership to unlock this transformative course and many others.
Live By Your Own Rules Review Conclusion
So, is the course worth it? Absolutely. If you’re ready to challenge the status quo and create a life that truly resonates with you, this course is a powerful tool for transformation.
The combination of practical exercises, expert guidance, and a supportive community makes this course a standout option in the personal development space. Just remember, this isn’t a magic pill. It requires commitment and effort, but the rewards are well worth it.
You’re already living by a set of your own rules—whether you realize it or not. The question is, are they your guidelines or someone else’s?
Kristina Mänd-Lakhiani’s Own Rules isn’t just another self-help course. It’s a wrecking ball to all the rules that have been running your life without your permission. It forces you to question, rewrite, and finally own the rules you actually want to live by.
If you’re tired of playing by expectations that keep you stuck, exhausted, or unfulfilled, this is your wake-up call. The world won’t hand you a permission slip to live life on your terms. You have to make your own rules.
So the real question is: Are you ready to stop following and start leading—by your own rules?
If you’re tired of living life like a zombie on someone else’s terms and are ready to take control, jump in. Your authentic life awaits.
Thanks for reading my Review!
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