The 6 Phase Meditation program on Mindvalley is a high-octane, results-driven mental workout designed to rewire your brain for success.
It’s like CrossFit for your mind, but instead of leaving you sore and questioning your life choices, it leaves you energized and ready to conquer the world.
This program isn’t about finding inner peace or becoming one with the universe. It’s about optimizing your mental state to crush your goals and dominate in every area of your life.
If you’re not interested in massive personal growth and achieving ridiculous levels of success, you can stop reading now.
But if you want to unlock your full potential and leave your competition in the dust, keep reading this 6 Phase Meditation review.
The 6 Phase Meditation Intro
The 6 Phase Meditation isn’t your typical “close your eyes and hum” kind of practice.
It’s a mental workout designed to optimize your brain just like you would hit the gym to train your body. Think of it as a routine that helps you clear the clutter, sharpen your focus, and get intentional about where you’re heading.
It’s a process where you build clarity, cultivate gratitude, and train your mind to operate on a higher level: no incense, no robes, just pure focus.
Here’s the deal: you go through six phases, each with a specific purpose. By the end, you’re not just feeling zen but operating at your best. This isn’t just for monks sitting in caves, it’s for high-performers, the ones who want to dominate their day.
Now, why does this matter? Simple. Clarity creates action. You can’t build a business, crush your goals, or live a fulfilling life if your mind is a mess. The 6-phase process cuts through that noise.
So, if you’re tired of spinning your wheels and want a structured way to mentally reset, this is it. Let’s break down these phases like an intense workout routine. (1)
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The Creator: Vishen Lakhiani
Now, let’s discuss the mastermind behind this mental revolution – Vishen Lakhiani. This guy isn’t some bearded guru living in a cave.
He’s a hardcore entrepreneur and the founder of Mindvalley, a global education empire that’s disrupting the personal growth industry.
Lakhiani didn’t create this program because he was bored or wanted to join the mindfulness movement. He developed it out of necessity. As a high-performing entrepreneur, he needed a way to stay sharp, focused, and resilient in the face of constant challenges.
The 6 Phase Meditation is the result of years of experimentation and refinement. It combines cutting-edge neuroscience with ancient wisdom to create a powerful tool for modern achievers.
Vishen has this technique in a book on Amazon, Too.
6 Phase Meditation Review
Overall Rating: ★★★★☆ (4.5/5)
The 6 Phase Meditation program by Vishen Lakhiani is a dynamic mental optimization tool designed to supercharge your day. It’s not just sitting quietly for 20 minutes; it’s a structured, high-performance routine aimed at leveling up your focus, clarity, and emotional well-being. But does it live up to the hype? Let’s break it down.
1. Ease of Use: ★★★★★ (5/5)
This program is super accessible for anyone—whether you’re a seasoned meditator or a total beginner. Vishen walks you through each phase with clear instructions and guided visualizations. The beauty of this program is in its simplicity; there’s no heavy lifting, no prior experience required. You can start benefiting right away without feeling overwhelmed.
What stands out: The structure is broken into six bite-sized phases that focus on different aspects of personal growth, like gratitude, future visioning, and forgiveness. The best part? You don’t need to dedicate hours to it—20-25 minutes, and you’re done.
2. Effectiveness: ★★★★☆ (4.5/5)
This is where the program shines. Each phase taps into a different mental muscle—gratitude, compassion, forgiveness, and more—so by the end, you feel mentally charged and emotionally balanced. It’s like a mental reset button; when done consistently, the results can be transformative. People report feeling more focused, less stressed, and more connected to their goals.
What could be better: The impact tends to grow over time, but for some, the immediate effects might not feel as strong. You need to stick with it to really unlock its full potential.
3. Content & Structure: ★★★★☆ (4/5)
The 6 Phase Meditation is divided into clear sections, each with a distinct purpose:
- Phase 1: Connection
- Phase 2: Gratitude
- Phase 3: Forgiveness
- Phase 4: Future Vision
- Phase 5: Daily Goals
- Phase 6: Blessing
It’s smartly structured, and Vishen’s voice is both calming and motivational, which keeps you engaged. However, a few might find the forgiveness phase emotionally challenging—digging deep into past hurts can stir things up. But that’s part of the growth process.
4. Practicality: ★★★★☆ (4/5)
One of the best features of this meditation is its practicality. You don’t need to set aside hours to meditate or go on a retreat to get the benefits. You can do it anywhere—in your car, during a break, or in the morning before work. It’s the perfect balance between effectiveness and time efficiency.
Why not 5 stars? Some phases, like future visioning or forgiveness, might take time to really master. For people looking for immediate, all-around benefits, the emotional depth of these phases might require more patience.
5. Personal Growth Impact: ★★★★★ (5/5)
Over time, this program can massively impact your mindset and overall life direction. It’s like doing a mental tune-up every day, aligning you with what really matters—gratitude, connection, and your vision for the future. The emotional shifts, especially in phases like forgiveness and gratitude, are profound.
If you’re someone who wants to live more intentionally, be more focused, and elevate your emotional resilience, this program is a game-changer.
Final Thoughts:
The 6 Phase Meditation program by Vishen Lakhiani is more than just a daily ritual—it’s a structured approach to cultivating clarity, emotional balance, and success-oriented thinking. While it may take some time to fully reap the deeper benefits, it’s absolutely worth the investment.
If you’re ready to level up your mental game in just 20 minutes a day, this is a solid choice.
Highly recommended for:
- Busy professionals needing a quick, powerful mental reset.
- Anyone wanting to align their actions with their goals.
- People looking to build emotional resilience and mental clarity.
Not ideal for:
- Those looking for an instant emotional transformation.
- People who struggle with deep emotional introspection (the forgiveness phase might be tough).
Here’s something that sets this program apart – you’re not just getting a meditation guide; you’re joining a community of high-performers who are all working towards massive success.
Mindvalley has built a robust support system around the 6 Phase Meditation, including:
- A dedicated community app for connecting with other participants
- Access to expert coaches who can answer your questions and provide guidance
- Regular live Q&A sessions with Vishen Lakhiani himself
This isn’t just a nice-to-have feature. It’s a critical component of your success. When you surround yourself with other ambitious, growth-minded individuals, it elevates your game. You’ll be challenged, inspired, and held accountable in ways that simply aren’t possible when you go it alone.
What Is The 6-Phase Meditation by Mindvalley?
The 6 Phase Meditation Mindvalley Quest by Vishen Lakhiani is a seven-day online curriculum that guides you through every step of Vishen Lakhiani’s revolutionary approach to.
The program guides you through six distinct phases:
- Connection: Deeply connect with someone special and send them positive energy.
- Gratitude: Appreciate the good things in your life and cultivate abundance.
- Forgiveness: Let go of negativity and resentment towards yourself and others.
- Visualization: Design your ideal future in vivid detail.
- Intention: Set clear goals and intentions for your life.
- Blessing: Send love and blessings to the world and yourself.
Each phase includes guided exercises, affirmations, and journaling prompts to deepen your experience.
By the end of your journey, you’ll emerge with a brand new and transformational practice you’ll use for life to show up as your best version.
Hundreds of studies have proven that mindfulness practices radically improve our psychological and physical well-being.
My Assessment
The Mindvalley 6 Phase Meditation Quest, taught by Vishen Lakhiani, is a seven-day online curriculum that guides you through every step of Vishen Lakhiani’s revolutionary approach.
The 6 Phase Meditation is not just a practice; it’s a comprehensive system that addresses various aspects of one’s life.
It seamlessly blends gratitude, forgiveness, visualizations, and connection, creating a well-rounded experience that extends beyond traditional practices. Each phase is carefully designed to contribute to overall well-being.
Vishen Lakhiani, the founder of Mindvalley, brings his unique perspective and deep understanding of personal development to this program.
His guidance is not only calming but also enriching, providing valuable insights into the philosophy behind each phase. His voice is soothing, making it easy for practitioners to immerse themselves in the process.
One of the standout features of the 6 Phase Meditation is its dynamic structure. Unlike static practices, this program evolves over time, adapting to the user’s changing needs.
This adaptability ensures that the practice remains engaging and relevant, making it suitable for practitioners at various stages of their personal development journey.
The emphasis on connecting with different aspects of life, including relationships, personal goals, and the broader world, fosters a profound mind-body connection.
This integration is essential for those seeking a more holistic approach to well-being, as it encourages practitioners to explore and enhance various facets of their lives.
Mindvalley’s platform enhances the overall user experience, providing easy access to the 6 Phase Meditation and supporting materials.
The user-friendly interface makes it convenient for both beginners and experienced meditators to navigate through the program, ensuring a seamless and enjoyable experience.
You only need 15 – 20+ minutes a day to follow the daily micro-lessons, as Vishen himself guides you through a series of engaging video tutorials and immersive guided sessions.
Who Will This Benefit?
To the person looking to meditate better (or who wants to get started):
Everyone agrees that meditation is the most effective personal growth practice, from scientists to spiritual gurus to high-flying billionaires and athletes.
And yet, whether you’re a seasoned meditator or a newbie, you may have noticed how tricky it can be to master.
The restlessness. The struggle for consistency. The question of “am I doing it right?.” The old rules and guidelines sometimes don’t fit your modern life and mind.
But what if there was a more accessible, far more effective way to enjoy the most profound benefits?
The Mindvalley 6 Phase Meditation is a revolutionary framework designed by Mindvalley founder Vishen Lakhiani based on his daily practice.
It distills hundreds of the world’s most powerful personal growth books. And countless neuroscientific studies show how to create real and lasting change in the human mind.
The result is one of the most efficient and easy-to-use systems available today: one that removes all the fluff and dogma and rewards you with countless positive transformations you can feel in every area of life.
Pros:
- The program is well-structured, with clear instructions and engaging content. Even beginners can easily grasp the concepts and participate.
- The six phases offer a diverse range of practices, catering to different needs and preferences. Some focus on emotional healing, while others emphasize goal setting and manifestation.
- Vishen Lakhiani’s enthusiastic and positive approach is contagious, motivating you to commit to the practice and unlock your potential.
- The program comes with access to a supportive online community where you can share your experiences and connect with like-minded individuals.
Cons:
- Seven days might not be enough for some people to fully integrate the practices into their daily lives and experience lasting change.
- While the program helps cultivate inner peace and well-being, it might not resonate with everyone seeking a deeper connection to something beyond themselves.
- The program is not offered for free, and the price may be a barrier for some people.
The 6 Phase Meditation Summary
Below are the six types.
- Love & Compassion
- Happiness & Gratitude
- Peace & Forgiveness
- Vision for Your Future
- Mastering Your Day
- Support & Blessing
The Steps
The 6 Phase Meditation Steps Taught by Vishen are:
The WARM-UP
Getting Started: The Truth about Meditation (16 mins) and Introducing The Mindvalley 6 Phase (27 mins).
Phase 1: Compassion
Compassion expresses the intention of moving from judgment to caring, from isolation to connection, and from indifference or dislike to understanding. And the best part is that compassion is trainable. (5:06)
- Think about a person who creates an immense sense of love within you. Feel that love in your heart, then expand the feeling to encompass your entire body.
- Breathe in and expand that love to your home, neighborhood, city, country, continent, and the world.
Phase 2: Gratitude
Many people tell themselves they’ll only be fulfilled once they get that job, relationship, or lifestyle…But what if I told you that your happiness lives now? And that gratitude was the secret key to achieving true joy? (8:09)
- Express gratitude for three things in your personal life.
- Express gratitude for three things in your professional life.
- Express gratitude for three things about yourself.
Phase 3: Forgiveness
When you forgive, you’re the one who benefits. Remember, forgiveness is not about excusing one’s past behavior or actions; instead, it is a process that allows you to free yourself of any burden or grudge weighing you down. (11:37)
- Identify the person you are choosing to forgive.
- See this person in front of you in a safe environment.
- Read the charge.
- Allow yourself to feel the pain.
- Think about what you’ve learned from this event.
- Ask yourself, “Why did they do that to me?”
- See it from their eyes.
- Forgive into love.
Phase 4: Envisioning the Future
Being happy now is essential, but so is thinking about where you want to go. Both are imperative for living a fulfilling life. You’ll uncover your vision for the next three years and experience it with all five senses. (14:54)
- Imagine a giant TV screen 6-9 feet in front of you.
- Think about 1-3 goals three years ahead and project them onto your mental screen.
- Ask yourself:
- What do you see?
- What do you hear?
- What do you touch?
- What do you smell & taste?
- What do you feel?
Phase 5: Your Perfect Day
One of the critical concepts determining our happiness and well-being is our sense of control over our day. Phase 5 allows you to command this perfect day by working with your brain’s reticular activating system. (17:47)
- Think about the segments of your day.
- Set an intention for each.
- See each segment unfolding ideally using all of your senses.
Phase 6: The Blessing
In the Blessing, we call upon a higher power (or an internal reservoir of strength) to help us feel more supported and confident in pursuing our goals. (19:02)
- Imagine a beam of light coming down and feel the warmth from your body down to your toes.
- Imagine this light is filled with a blessing; everything you need to go forth and have a fantastic day.
- Thank the higher power you believe in.
DAY 7: The Values behind this Program*
An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).
Meditation is supposed to make me feel calm. I was wrong. The beauty of meditating is that it allows you time and space to process your unprocessed emotions.
It’s the same reason your mind wants to think right when your head hits the pillow before falling asleep.
You’ve allowed stillness, the best time to process your thoughts and emotions. Instead of waiting to bed, use your meditation practice to be still.
6 Phase Meditation Review: Final Thoughts
Is the 6 Phase Meditation worth your time and investment? It is if you’re serious about leveling up your life and achieving extraordinary results. You can get it today with a Membership.
This isn’t a magic pill that will solve all your problems overnight. It’s a powerful tool that can help you optimize your mind for peak performance.
But like any tool, its effectiveness depends on how consistently and skillfully you use it. If you’re looking for a quick fix or an easy way out, this isn’t for you.
But if you’re willing to put in the work and commit to your personal growth, it could be the game-changer you’ve been looking for.
The 6 Phase Meditation isn’t just another fluffy self-help program. It’s a no-nonsense, scientifically-backed method for upgrading your mental operating system.
In just 20 minutes a day, you can rewire your brain for success, build unshakeable resilience, and set yourself up to crush your goals.
But here’s the thing – knowing about this program isn’t enough. Information without action is useless. If you’re serious about taking your life to the next level, you need to take the next step.
Try the 6 Phase Meditation for yourself. Commit to it for at least 30 days. See the results firsthand. Remember, the difference between where you are now and where you want to be is your actions today.
So, are you ready to step up and claim the extraordinary life you deserve? The choice is yours. Now, go out there and make it happen.
Thanks for reading my 6 Phase Meditation Review!
>>>Get The 6 Phase Meditation by Mindvalley Today!
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