Everyday Bliss Review: Paul Mckenna Hypnosis Program

(FYI: I’m an affiliate for Everyday Bliss and will receive a small commission on sales at no extra cost to you.)

The Everyday Bliss Course by Paul McKenna, hosted on Mindvalley, is a transformative program designed to help participants harness the power of hypnotherapy for personal growth and well-being.

This Mindvalley course focuses on practical techniques that enable individuals to overcome stress, anxiety, and negative behaviors, ultimately leading to a more fulfilling life.

In just a few hours each week, you’ll learn to apply hypnotherapy methods that can create rapid behavioral changes.

Paul McKenna, a renowned hypnotherapist and behavioral scientist, emphasizes the importance of mastering your own mind to facilitate change not only in yourself but also in others.

This course isn’t just about learning; it’s about empowering you to become a catalyst for transformation—both personally and for those around you.

If you’re looking to elevate your life and help others do the same, this Paul Mckenna hypnosis course is your gateway to mastering the art of hypnotherapy in a structured, impactful way.

Paul McKenna’s Everyday Bliss hypnosis program on Mindvalley promises to unlock a new level of mental clarity and emotional freedom.

This review dives deep into Paul McKenna’s methods, exploring whether his approach to hypnosis can genuinely transform your daily life into one filled with bliss.

Get ready to discover if the program is worth your hard-earned cash or if it’s time to keep searching for that elusive path to true happiness.

What Is Everyday Bliss?

Everyday Bliss is a 21-day transformational program hosted by Paul McKenna on Mindvalley, aimed at helping participants manage stress and anxiety through techniques such as NLP (Neuro-Linguistic Programming) and hypnotherapy.

The course includes daily lessons that require only 15 minutes of commitment, featuring a combination of instructional content, daily hypnosis sessions, and community support to foster personal growth and emotional well-being.

Participants learn to reprogram their responses to stress, making calmness and happiness their default states. The program covers various techniques for emotional control, resilience, and happiness enhancement, ultimately promoting a healthier mindset.

Paul McKenna’s hypnosis program provides a comprehensive system with powerful tools from:

NLP
Hypnotherapy
EFT
Meditation

These techniques by Paul McKenna are meticulously crafted to liberate you from stress, fear, and anxiety, fostering freedom and empowerment from negative feelings.

By immersing yourself in the Paul McKenna program teachings, you will gain invaluable insights and practical strategies for confronting and overcoming the challenges that once overwhelmed you.

Central to the Everyday Bliss Quest is the utilization of self-hypnosis/hypnotherapy and EFT techniques, which enable you to reprogram your mind and body’s responses to stressors.

The Paul McKenna Bliss program guides participants through clinically proven methods to effectively manage and diminish stress and anxiety.

The overarching aim is to recalibrate your internal stress mechanism, fostering a healthier, more adaptive sensitivity to life’s demands.

Ultimately, it empowers individuals to cultivate an unconditionally positive mindset, a relaxed physical state, and a more fulfilling and productive life.

About Paul McKenna

Paul McKenna is a well-known British hypnotist, behavioral scientist, and author who has gained international recognition for his work in hypnotherapy, self-help, and personal development.

Born in 1963, Paul McKenna began his career as a radio DJ before transitioning into hypnotherapy and self-help. He has authored numerous best-selling books on weight loss, confidence building, and overcoming fears.

His approach to hypnotherapy combines traditional hypnosis techniques with elements of neurolinguistic programming (NLP) and cognitive behavioral therapy (CBT).

He aims to help individuals make positive changes in their lives by tapping into the power of their subconscious minds.

Check him out on YouTube here.

Paul Mckenna Mindvalley Collaboration

Paul McKenna’s collaboration with Mindvalley to create his Everyday Bliss program is a game-changer for anyone seeking rapid transformation.

McKenna, the UK’s #1 hypnotherapist, brings his expertise to the platform, offering a potent combination of science-backed techniques and practical applications

Instant Change: Paul McKenna demonstrates that deep, lasting transformations can happen in moments, not months in his program.

Proven Results: From celebrities to everyday people, Paul McKenna’s methods have helped millions overcome addictions, fears, and self-sabotage.

Mindvalley’s platform amplifies Paul McKenna’s impact, making his techniques accessible to a global audience.

This collaboration isn’t just another self-help course. It’s a revolution in personal development, offering:

Scientifically-backed methods for instant change
Techniques used by the world’s top achievers
The opportunity to become a certified change-maker

Don’t just watch from the sidelines. If you’re serious about leveling up your life and potentially helping others do the same, this is your chance to learn from the best in the business.

Paul Mckenna Everyday Bliss Course Review — Everyday Bliss Paul McKenna

Everyday Bliss – A Hypnosis Course by Paul Mckenna

Everyday Bliss is not just another course; it’s a game-changer in the world of personal development.

Paul McKenna, a powerhouse in hypnotherapy and behavioral science, has crafted this transformative 21-day program to help you break free from the chains of stress and anxiety.

If you’re tired of feeling overwhelmed by life’s demands, this course is designed to rewire your mind for happiness and inner peace.

The Paul McKenna Mindvalley program combines cutting-edge techniques from neuroscience and psychology with practical hypnotherapy sessions.

Paul McKenna’s approach is straightforward—he’s not here to sell you a dream; he’s here to equip you with real tools that work.

With just 15 minutes a day, you’ll engage in powerful lessons that teach you how to manage stress and cultivate a state of bliss as your default mode.

What sets this course apart?

It’s all about reprogramming your mind. Paul McKenna uses methods like Neuro-Linguistic Programming (NLP) and psychosensory techniques to help you reshape your beliefs and responses to stress.

Imagine being able to walk into any situation—be it work, relationships, or personal challenges—and feel calm and centered.

That’s the promise of the program. This isn’t just theory; it’s backed by science. The course dives into the brain’s neuroplasticity, showing you how change is not only possible but achievable.

McKenna’s soothing voice guides you through deep relaxation sessions, allowing you to tap into your subconscious and unlock your potential for happiness.

In a world where stress seems inevitable, Everyday Bliss offers a lifeline. If you’re ready to take control of your emotional well-being and transform your life, this program could be the key to unlocking lasting happiness. So, are you in?

Everyday Bliss Review

I recently embarked on Paul McKenna’s program, which has been nothing short of transformative. McKenna’s approach to mindfulness and happiness is refreshingly practical yet deeply profound.

Through guided meditations, visualizations, and exercises, he gently nudges you towards a state of inner peace and contentment that truly feels attainable in our hectic modern lives.

What I appreciate most is its accessibility; you don’t need hours of spare time or an advanced understanding of meditation to benefit.

Paul McKenna’s soothing voice and straightforward instructions make incorporating mindfulness into your daily routine easy, whether you have five minutes or fifty.

One of the program’s standout aspects is its emphasis on self-compassion and acceptance. McKenna encourages you to let go of self-judgment and embrace yourself exactly as you are, flaws and all.

This compassionate approach fosters a sense of kindness towards oneself that is often overlooked.

As I continue this journey, I feel more present, grateful, and at peace with myself and the world around me.

Everyday Bliss is a gem for anyone seeking to cultivate a more profound sense of joy and fulfillment.

Below is what you’ll get.

21 online video course lessons
3 Hrs 31 minutes of course instruction
The Hypnotic Trance Audio
The Deep Relaxation Technique Audio
Head-to-Heart Exercise Audio
Systematic Relaxation Audio
TFT Tapping Exercise Audio
The Havening Therapy Audio
The Calm Anchor Audio
3 PreRecorded Q&A Sessions About The Quest
The Story of Worry Audio
The Disassociation Exercise Audio
Exercise for Rewiring Unpleasant Memories Audio
The Endorphin Button Exercise Audio
Exercise for Instant Motivation Audio
Big Mind Audio
43,461 students enrolled

The synergy between Paul McKenna and Mindvalley sets the stage for a formidable partnership.

As a hypnotist, McKenna has earned accolades for his work in behavioral therapy and personal development. Everyday Bliss becomes a symphony of knowledge every day, combining Mindvalley’s platform prowess with McKenna’s unique skill set.

Mindvalley Bliss Program Star Ratings

Overall Rating: ⭐⭐⭐⭐☆ (4/5)

Course Highlights

Content Quality: ⭐⭐⭐⭐☆
Paul McKenna delivers actionable techniques in his course for stress relief and emotional well-being. The content is practical and effective, though some may find it lacks depth for advanced learners.
Instructor Expertise: ⭐⭐⭐⭐⭐
McKenna’s decades of experience as a hypnotist and behavioral scientist are evident. His engaging and empathetic teaching style ensures the material is accessible to everyone.
Ease of Application: ⭐⭐⭐⭐☆
Everyday Bliss offers simple tools that are easy to implement. However, more guidance for varied real-life scenarios would elevate the course.
Engagement and Delivery: ⭐⭐⭐⭐☆
The hypnosis tracks and video lessons are engaging, and McKenna’s calming voice is a standout. Adding interactive elements like live sessions or group challenges would make it even better.
Value for Money: ⭐⭐⭐⭐☆
Considering the expertise and practicality of the course, it’s a solid investment. However, those seeking a deeper dive into emotional mastery might want more comprehensive material.

Positive Reviews

Practical Tools: Simple and quick techniques for stress management.
Hypnosis Tracks: Relaxing and effective sessions for emotional release.
Short, Impactful Lessons: Ideal for busy individuals.

Negative Reviews

Lacks Depth: It may feel surface-level for advanced users.
Low Interactivity: Limited opportunities for live engagement or community interaction.

Who Is This Course For?

Everyday Bliss is ideal for anyone looking for fast, effective stress-relief techniques from negative emotions. It’s particularly great for beginners or those new to mindfulness and hypnosis practices. Most reviews I’ve read online have been positive.

Final Verdict

While the negatives are small, It offers a practical and accessible approach to emotional well-being. While it could benefit from more depth and interactivity, it delivers on its promise to help reduce stress and foster calm.

Recommendation: ⭐⭐⭐⭐☆
If you’re looking for straightforward strategies to improve your emotional resilience, Everyday Bliss is a great choice!

Hypnotic Trance For Bliss & Relaxation

A cornerstone of McKenna’s methodology is his adept use of hypnotic trance for relaxation. The course sessions guide participants into deep relaxation, creating an environment conducive to transformative change and getting them out of a negative funk.

Through carefully crafted hypnotic suggestions, McKenna aims to rewire patterns of thought and behavior, fostering a mindset primed for growth and well-being instead of negativity.

The program sessions aren’t intended to induce a state of mindless compliance but instead to unlock the subconscious mind’s potential.

By accessing the subconscious, participants may discover and address underlying beliefs hindering personal development. The fusion of hypnotic trance and relaxation techniques aims to create a holistic approach to self-improvement.

Is The Everyday Bliss Course Worth The Investment?

Potential participants often wonder, “Is Everyday Bliss worth it?” My response is, “Yes!” As with many personal development programs, the answer lies in the individual’s commitment to the journey.

The Commitment to Personal Growth

Paul Mckenna’s Program isn’t a magic pill that guarantees instant results. Instead, it is an invitation to embark on a transformative journey.

Everyday Bliss hinges on the participant’s openness to immersive experiences, readiness to embrace change, and willingness to apply McKenna’s techniques.

The Unique Blend of Techniques

For those intrigued by the unique blend of Havening, hypnotic trance, and relaxation techniques offers a distinctive approach to personal development.

It’s a departure from traditional self-help methodologies, providing participants with a toolkit that extends beyond the duration of the course.

Diving into Participant Experiences

To provide a nuanced perspective on the impact, we delved into Everyday Bliss reviews from participants. A tapestry of positive experiences emerges, with testimonials highlighting the practicality of McKenna’s techniques and the tangible benefits observed.

From heightened well-being and increased focus to a newfound sense of inner peace, participants commend it for its ability to deliver transformative outcomes.

It’s essential to note that individual experiences may vary, and the Every Day Bliss program’s impact is contingent on factors such as commitment, consistency, and each participant’s specific goals.

Paul McKenna Endorphin Button

My favorite course lesson was #16: The Positivity Hypnosis to Boost Your Endorphins for Bliss using the Endorphin Button Exercise.

Laughing for 15 – 20 min a day, even if for no reason, increases the level of endorphins in your body and gets you from feeling negative to positive.
Humor is one of the most valuable resources for controlling stress. It allows you to see life from multiple perspectives.
The Endorphin Button exercise helps people relax and experience more happiness in their background.

Listen to the Hypnotic Trance course audio.
Repeat the Endorphin Button exercise. Share happiness by teaching one person this exercise.

Push The Endorphin Button To Relax

Each time you do this exercise from the course, you will find it easier to relax, let go of negative emotions, and laugh at many things that bothered you.

By taking things more lightly, you will find better solutions when you need to and find it easier to let go when you don’t.

Remember when you had a release of endorphins (I.e., making love, laughing, or another moment of euphoria when your body tingled with pleasure)?
Vividly return to that time like you are back there again now, see what you saw, hear what you heard, and feel how good you felt.
As you recall this memory, make the colors in the memory brighter and the sounds louder.
Now squeeze the thumb and index finger together five times in a row on your right hand as you recall the memory.
You will know that you successfully created an endorphin button when you squeeze your thumb and index finger to recall the memory. Your nervous system will flood with endorphins.

Everyday Bliss Program – Notes

Before you start, there are three course intro videos. These help you get acquainted. Below is what you will see after watching the first intro video.

Welcome to your Everyday Bliss Quest.

The Everyday Bliss course is delivered quickly, so feel free to pause the video anytime you need more time for notes or self-reflection.

In part 3 of the intro, you will try the Hypnotic Trance Audio. (I loved this one.)

“What Is The Big Mind Technique?”

The Big Mind process is possibly one of the world’s best meditation methods. This process gives a depth of inner peace in minutes that may take seasoned meditators decades of practice to reach.

Paul McKenna Hypnotic Meditation

At the heart of this course is a powerful hypnotic trance that will help you achieve deep bliss and relaxation, have more energy, and be more effective and positive in your everyday life.

I recommend using it daily to give yourself a rock-solid foundation for your ongoing sense of calm, relaxation, and well-being. You can listen to it before sleep or in any stressful situation.

Listen to this audio from the course only when you can relax completely and let go of negative feelings. I recommend listening to it using headphones for the best stereo sound experience.

Each time you enter a trance, the effect strengthens, and you reinforce all the positive changes you make at the unconscious level.

I’ve listened to the audio several times. It’s 23 minutes long, which I thought would be too long. However, the time went quickly.

I found it’s best to wear earbuds or headphones before bed or when no one is in the house.

Paul has you count back from 300 down to 0. This distracts your conscious mind from the thinking part of the mind, giving you a mental break.

I noticed the benefits of feeling calm long after listening to the program.

Stress Reduction For Bliss

Psychologists call the cumulative effects of adapting to more uncomfortable circumstances “Background Stress.”
Symptoms of “Background Stress” include a negative mood, loss of a sense of humor, headaches, and many others.
One of the main goals is resetting your internal stress mechanism to a healthy, practical, and appropriate level of sensitivity.

Now that you understand how your body reacts to stress, you will learn about your heart’s role in relaxation.

Dive into the concept in the program called “The Heart-Brain,” which will help interrupt the stress response, even amid the chaos of daily life.

Head-to-Heart Exercise

Become aware that you are experiencing a stressful feeling in your body or your mind is racing.
Put your hand on your heart and focus your energy on this area. Take at least three slow and gentle breaths into your heart, focusing on the feeling of your hand in the center of your chest.
Remember when you felt good – love, joy, or genuine happiness!
Return to that memory as if you are back there again right now. See what you saw, hear what you heard, and feel how good you felt.
Imagine your heart could speak to you as you feel this good feeling in your body. Ask your heart how you could take better care of yourself in this moment and this situation.
Listen to what your heart says in answer to your question and act on it as soon as possible.

Today’s lesson centers on the idea that life is not a marathon but a series of sprints. This mindset is an antidote to busyholism, an addiction to busyness and stress.

Summary

Busyholism is a lifestyle of being addicted to busyness and stress. It makes us feel uncomfortable doing anything.
To be a peak performer in any area of your life, you must find ways to renew your energy.
You can become engaged with life by alternating between periods of intense activity and periods of gentle activity and rest
Take advantage of the “Ultradian Rest Phase” – a cycle that occurs approximately every ninety minutes. The body stops externally oriented behavior and takes about fifteen minutes to relax and replenish its energy.

Systematic Relaxation Exercise For Bliss

Use your most comfortable, tired, drowsy voice as if telling yourself a bedtime story. Say each of the following to yourself as you follow your instructions:

Now I relax my eyes
Now I relax my jaw
Now I relax my tongue
Now I relax my shoulders
Now I relax my arms
Now I relax my hands
Now I relax my chest
Now I relax my stomach
Now I relax my thighs
Now I relax my calves
Now I relax my feet
Now I relax my mind.

Pause briefly to notice the feelings and repeat them if you wish. Stay with this feeling as long as you want to. You can return to full waking consciousness, refreshed and alert, as soon as you are ready.

You now have a few program techniques that reduce stress and anxiety and make you feel instantly good.

Paul McKenna TFT Tapping Technique For Bliss

The TFT Tapping Technique from the program can reset how your brain interprets and responds to stress, altering your brain’s chemistry landscape.

A Series of taps in specific places on the body can reduce the intensity of an emotion or feeling of unhappiness and establish calm relaxation.

Think of something that makes you feel stressed, unhappy, or overwhelmed. Rate your unhappiness on a scale of 1-10, with 1 being the lowest and 10 the highest.

Take two fingers of one hand and tap about ten times on the following points on your body while you continue to concentrate on the unhappy feeling:

Tap the side of your hand.
Tap on the tip of your index finger.
Tap under your nose.
Tap on your chin.
Tap on the side of your (index) finger.
Tap the side of your (other) hand.

Now repeat the following cycle four times

Tap under your eye.
Tap your collarbone.
Tap under your eye.
Tap your collarbone.
Tap on the back of your hand.
Close your eyes and open them.
Keep your head still, tap on the back of your hand, and look down to the right, then down to the left.
Keep tapping and rotating your eyes around 360 degrees clockwise and now 360 degrees anti-clockwise.
Keep tapping on the back of your hand and hum the first few lines of a tune (i.e., Happy Birthday) out loud.
Count out loud from 1 to 5.
Once again, while still tapping, hum the first few lines of a tune aloud.

Stop and check – on a scale from 1 to 10, what number is the unhappy feeling now? If there’s hardly anything there, congratulations. If it has not reduced enough yet, repeat the tapping sequence until it does.

Today, I learned about a psychosensory technique called the Havening Therapy Technique. Dr. Ronald Ruden is the creator.

These methods use sensory input (touch) to eliminate the consequences of stressful or traumatic events.

Scientific studies have shown that this effective technique can reduce unhappiness and sadness and relieve anxiety, trauma, and pain in just a few minutes.

Paul McKenna Havening Technique For Bliss

Through Havening Technique Therapy, we can de-link a thought from a feeling.

The patterns of repeated touch to parts of the body combined with specific eye movements and visualizations produce massive amounts of Delta brainwaves, reducing stress and producing relaxation.

The touch patterns used in Havening enable a mother to comfort her baby, and they are hard-wired into every infant.

Think of something that makes you feel stressed, unhappy, or overwhelmed. Rate your unhappiness on a scale of 1-10, with 1 being the lowest and 10 the highest.

Clear your mind, or think about something nice.
Cross your arms, place your hands on your shoulders, and close your eyes.
Stroke your hands down the sides of your arms from your shoulders to your elbows, down and up, again and again.
As you carry on stroking the sides of your arms, imagine walking on a beach, with each footstep in the sand counting out loud from 1 to 20.
Now, still stroking the sides of your arms, imagine walking in a beautiful garden, with each footstep counting out loud from 1 to 20 with each step you take.
Keep stroking the sides of your arms and open your eyes. Move your eyes laterally to the right and the left.
Now close your eyes again and stroke the sides of your arms while you imagine walking down a flight of stairs. Count out loud from 1 to 20 with each footstep.
Keep stroking the sides of your arms and open your eyes. Move your eyes laterally to the right and the left.

Now open your eyes and check, on a scale from 1 to 10, how many negative feelings you are having now. If the number has not been reduced enough yet, repeat the sequence until it does.

Everyday Bliss Program Final Thoughts

Everyday Bliss by Paul McKenna is a compelling exploration of personal transformation.

Everyday Bliss demands commitment, inviting participants to engage with the material and apply the techniques daily.

Embarking on this transformative adventure with the Paul Mckenna program isn’t just an investment; it’s a commitment to one’s well-being.

Everyday Bliss is a guide, and the depth of its impact is proportionate to the effort invested by the participant.

Thanks for reading my Everyday Bliss Review! Yes, it is worth getting.

Get Everyday Bliss by Paul McKenna Today! – The link will take you to Mindvalley.com.