Everyday Bliss Review (Paul McKenna 2025)

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Everyday Bliss by Paul McKenna, hosted on Mindvalley, is a transformative program designed to help participants harness the power of hypnotherapy.

This Mindvalley – Paul McKenna Everyday Bliss course focuses on practical techniques that enable individuals to overcome stress, anxiety, and negative behaviors, ultimately leading to a more fulfilling life.

In just a few hours each week, you’ll learn to apply hypnotherapy methods so you can feel better.

Paul McKenna is a renowned hypnotherapist and behavioral scientist.

Paul McKenna emphasizes the importance of mastering your own mind to facilitate change not only in yourself but also in others.

This Paul McKenna Everyday Bliss course isn’t just about learning; it’s about empowering you to become a catalyst for transformation—both personally and for those around you.

If you’re looking to elevate your life and help others do the same, this Paul Mckenna hypnosis course is your gateway to mastering the art of hypnotherapy in a structured, impactful way.

Paul McKenna’s Quest on Mindvalley promises to unlock a new level of mental clarity and emotional freedom.

Everyday Bliss dives deep into Paul McKenna’s methods, exploring whether his approach to hypnosis can genuinely transform your daily life into one filled with joy.

Get ready to discover in this Everyday Bliss review if it is worth your hard-earned cash or if it’s time to keep searching for that elusive path to true happiness.

What Is The Everyday Bliss Quest

Everyday Bliss by Paul McKenna is a 21-day transformational program hosted on Mindvalley, aimed at helping participants manage stress and anxiety through techniques such as NLP (Neuro-Linguistic Programming) and hypnotherapy.

The Everyday Bliss course by Mindvalley includes daily lessons that require only 15 minutes of commitment, featuring a combination of instructional content, daily hypnosis sessions, and community support to foster personal growth and emotional well-being.

Mindvalley Everyday Bliss participants learn to reprogram their responses to stress, making calmness and happiness their default states.

The Everyday Bliss program covers various techniques for emotional control, resilience, and happiness enhancement, ultimately promoting a healthier mindset.

The Everyday Bliss program provides a comprehensive system with powerful tools from:

NLP
Hypnotherapy
EFT
Meditation

These Paul McKenna techniques in Everyday Bliss are meticulously crafted to liberate you from stress, fear, and anxiety, fostering freedom and empowerment from unwanted feelings.

By immersing yourself in the Paul McKenna program teachings, you will gain invaluable insights and practical strategies for confronting and overcoming the challenges that once overwhelmed you.

Central to the Everyday Bliss Quest is the utilization of self-hypnosis/hypnotherapy and EFT techniques, which enable you to reprogram your mind and body’s responses to stress and create Bliss from within.

The Everyday Bliss program guides participants through clinically proven methods to effectively manage and diminish stress and anxiety.

The overarching aim is to recalibrate your internal stress mechanism, fostering a healthier, more adaptive sensitivity to life’s demands.

Ultimately, Everyday Bliss empowers individuals to cultivate an unconditionally positive mindset of bliss, a relaxed physical state, and a more fulfilling and productive life.

Background And Expertise

Paul McKenna is a well-known British hypnotist, behavioral scientist, and author who has gained international recognition for his work in hypnotherapy, self-help, and personal development.

Born in 1963, Paul McKenna began his career as a radio DJ before transitioning into hypnotherapy and self-help. He has authored numerous best-selling books on weight loss, confidence building, and overcoming fears.

Paul McKenna is the author of Change Your Life in 7 Days (I Can Make You).

His approach to hypnotherapy combines traditional hypnosis techniques with elements of neurolinguistic programming (NLP) and cognitive behavioral therapy (CBT).

Paul McKenna aims to help individuals make positive changes in their lives by tapping into the power of their subconscious minds.

Check him out on his website.

Paul McKenna’s collaboration with Mindvalley to create his program is a game-changer for anyone seeking rapid transformation.

McKenna, the UK’s #1 hypnotherapist, brings his expertise to the platform, offering a potent combination of science-backed techniques and practical applications

Instant Change: Paul McKenna demonstrates that deep, lasting transformations can happen in moments, not months in his program.

Proven Results: From celebrities to everyday people, Paul McKenna’s methods have helped millions overcome addictions, fears, and self-sabotage.

Mindvalley’s platform amplifies Paul’s impact, making his techniques accessible to a global audience.

This collaboration isn’t just another self-help course.

Everyday Bliss offers:

Uses scientifically-backed methods for instant change
Techniques used by the world’s top achievers
The opportunity to become a certified change-maker

Paul Mckenna Everyday Bliss Course Review

Mindvalley Everyday Bliss Reviews Hypnosis Course

Paul McKenna, a powerhouse in hypnotherapy and behavioral science, has crafted this transformative his program to help you break free from the chains of stress and anxiety.

If you’re tired of feeling overwhelmed by life’s demands, this course is designed to rewire your mind for happiness and inner peace.

Everyday Bliss combines cutting-edge techniques from neuroscience and psychology with practical hypnotherapy sessions.

Paul McKenna delivers a straightforward appoach—he’s not here to sell you a dream; he’s here to equip you with real tools that work.

With just 15 minutes a day, you’ll engage in powerful Everyday Bliss course lessons that teach you how to manage stress and cultivate a state of bliss as your default mode.

What sets Everyday Bliss apart?

It’s all about reprogramming your mind. Paul uses methods like Neuro-Linguistic Programming (NLP) and psychosensory techniques to help you reshape your beliefs and responses to stress.

Imagine being able to walk into any situation—be it work, relationships, or personal challenges—and feel calm and centered.

That’s the promise of the Everyday Bliss program. This isn’t just theory; it’s backed by science. The course dives into the brain’s neuroplasticity, showing you how change is not only possible but achievable.

McKenna’s soothing voice guides you through deep relaxation sessions, allowing you to tap into your subconscious and unlock your potential.

In a world where stress seems inevitable, Everyday Bliss offers a lifeline. If you’re ready to take control of your emotional well-being and transform your life, this program could be the key to unlocking lasting happiness. So, are you in?

Mindvalley Everyday Bliss Review

Mindvalley Everyday Bliss Quest Reviews: I recently embarked on Everyday Bliss by Paul McKenna, which has been nothing short of transformative. McKenna’s approach to mindfulness and bliss is refreshingly practical yet deeply profound.

Through Everyday Bliss guided meditations, visualizations, and exercises, he gently nudges you towards a state of bliss and contentment that truly feels attainable in our hectic modern lives.

What I appreciate most is its accessibility; you don’t need hours of spare time or an advanced understanding of meditation to benefit.

Paul McKenna has a soothing voice and straightforward instructions make incorporating Everyday Bliss into your daily routine easy, whether you have five minutes or fifty.

One of the program’s standout aspects is its emphasis on self-compassion and acceptance. McKenna encourages you to let go of self-judgment and embrace yourself exactly as you are, flaws and all.

This compassionate approach fosters a sense of kindness towards oneself that is often overlooked.

As I continue this journey to Everyday Bliss, I feel more present, grateful, and at peace with myself and the world around me.

Below is what you’ll get:

21 Everyday Bliss online video course lessons
3 Hrs 31 minutes of Everyday Bliss course instruction
The Everyday Bliss Hypnotic Trance Audio
The Deep Relaxation Technique For Biss Audio
Head-to-Heart Exercise Audio
Systematic Relaxation Audio
TFT Tapping Exercise
The Havening Therapy
The Calm Anchor
3 Pre Recorded Q&A Sessions About The Everyday Bliss Quest
The Story of Worry Audio
The Disassociation Exercise Audio
Exercise for Rewiring Unpleasant Memories Audio
The Endorphin Button Exercise For Biss Audio
Exercise for Instant Motivation Audio
Big Mind Audio
43,461 students enrolled

The synergy between Paul and Mindvalley sets the stage for a formidable partnership.

As a hypnotist, McKenna has earned accolades for his work in behavioral therapy and personal development.

Course Star Ratings

Everyday Bliss Overall Rating Review: ⭐⭐⭐⭐☆ (4/5)

Course Highlights

Content Quality Review: ⭐⭐⭐⭐☆
Paul McKenna delivers actionable techniques in Everyday Bliss for stress relief and emotional well-being. The Bliss content is practical and effective, though some may find it lacks depth for advanced learners.
Instructor Expertise Review: ⭐⭐⭐⭐⭐
McKenna’s decades of experience as a hypnotist and behavioral scientist are evident. His engaging and empathetic teaching style ensures the material is accessible to everyone.
Ease of Application Review: ⭐⭐⭐⭐☆
Everyday Bliss with Mindvalley offers simple tools that are easy to implement. However, more guidance for varied real-life scenarios would elevate the Biss course.
Engagement and Delivery Review: ⭐⭐⭐⭐☆
The Everyday Bliss hypnosis tracks and video lessons are engaging, and McKenna’s calming voice is a standout. Adding interactive elements like live sessions or group challenges would make it even better.
Value for Money Review: ⭐⭐⭐⭐☆
Considering the expertise and practicality of Everyday Bliss, it’s a solid investment. However, those seeking a deeper dive into emotional mastery might want more comprehensive material.

Key points from positive “Everyday Bliss” reviews:

Practical Tools Review: Simple and quick techniques for stress management.
Hypnosis Tracks Review: Relaxing and effective sessions for emotional release.
Short, Impactful Lessons Review: Ideal for busy individuals.

Key points from negative “Everyday Bliss” reviews:

Lacks Depth Reviews: It may feel surface-level for advanced users.
Low Interactivity: Limited opportunities for live engagement or community interaction.

Who Is Everyday Bliss For?

Everyday Bliss is ideal for anyone looking for fast, effective stress-relief techniques from unpleasant emotions. It’s particularly great for beginners or those new to mindfulness and hypnosis practices. Most reviews I’ve read online have been positive.

Everyday Bliss Final Verdict

While the downsides are small, It offers a practical and accessible approach to emotional well-being. While it could benefit from more depth and interactivity, it delivers on its promise to help reduce stress and foster bliss.

Recommendation: ⭐⭐⭐⭐☆
If you’re looking for straightforward strategies to improve your emotional resilience, Everyday Bliss is a great choice!

Hypnotic Trance For Bliss & Relaxation

A cornerstone of McKenna’s methodology is his adept use of hypnotic trance for relaxation. The Everyday Bliss sessions guide participants into deep relaxation, creating an environment conducive to transformative change and getting them out of a funk.

Through carefully crafted hypnotic suggestions, McKenna aims to rewire patterns of thought and behavior, fostering a mindset primed for bliss and well-being instead of negativity.

Everyday Bliss sessions aren’t intended to induce a state of mindless compliance but instead to unlock the subconscious mind’s potential.

By accessing the subconscious, participants may discover and address underlying beliefs hindering personal development. The fusion of hypnotic trance and relaxation techniques aims to create a holistic approach to self-improvement.

Is The Everyday Bliss Course Worth The Investment?

Many Mindvalley Paul Mckenna reviews praise improved sleep, reduced stress, and increased joy. If you are wondering, “Is Everyday Bliss worth it?” My response is, “Yes!”

As with many personal development programs, the answer lies in your commitment to the journey.

Paul Mckenna’s Everyday Bliss isn’t a magic pill that guarantees instant results. Instead, it is an invitation to embark on a transformative journey.

Everyday Bliss hinges on the participant’s openness to immersive experiences, readiness to embrace change, and willingness to apply McKenna’s techniques.

For those intrigued by the unique blend of Havening, hypnotic trance, and techniques offers a distinctive approach to personal development.

It’s a departure from traditional self-help methodologies, providing participants with a toolkit that extends beyond the duration of the course.

Diving into Participant Experiences

To provide a nuanced perspective on the impact, we delved into reviews from participants. A tapestry of positive experiences emerges, with testimonials highlighting the practicality of McKenna’s Everyday Bliss techniques and the tangible benefits observed.

From heightened well-being and increased focus to a newfound sense of inner peace, participants commend it for its ability to deliver transformative outcomes.

It’s essential to note that individual experiences may vary, and the program’s impact is contingent on factors such as commitment, consistency, and each participant’s specific goals.

Endorphin Button For Bliss Reviews

My favorite Everyday Bliss course lesson was #16: The Positivity Hypnosis to Boost Your Endorphins using the Endorphin Button Exercise.

Laughing for 15 – 20 min a day, even if for no reason, increases the level of endorphins in your body and gets you feeling better.
Humor is one of the most valuable resources for controlling stress. It allows you to see life from multiple perspectives.
The Endorphin Button exercise helps people relax and experience more happiness in their background.

Listen to the Hypnotic Trance course audio.
Repeat the Endorphin Button exercise. Share happiness by teaching one person this exercise.

Push The Endorphin Button To Relax

Each time you do this Everyday Bliss exercise from the course, you will find it easier to relax, let go of emotions, and laugh at many things that bothered you.

By taking things more lightly, you will find better solutions when you need to and find it easier to let go when you don’t.

Remember when you had a release of endorphins (I.e., making love, laughing, or another moment of euphoria when your body tingled with pleasure)?
Vividly return to that time like you are back there again now, see what you saw, hear what you heard, and feel how good you felt.
As you recall this memory, make the colors in the memory brighter and the sounds louder.
Now squeeze the thumb and index finger together five times in a row on your right hand as you recall the memory.
You will know that you successfully created an endorphin button when you squeeze your thumb and index finger to recall the memory. Your nervous system will flood with endorphins.

Everyday Bliss Program – Notes

Before you start, there are three course intro videos. These help you get acquainted. Below is what you will see after watching the first intro video.

Welcome to your Everyday Bliss Quest.

The course is delivered quickly, so feel free to pause the video anytime you need more time for notes or self-reflection.

In part 3 of the intro, you will try the Hypnotic Trance Audio. (I loved this one.)

“What Is The Big Mind Technique?”

The Big Mind process is possibly one of the world’s best meditation methods. This process gives a depth of inner peace in minutes that may take seasoned meditators decades of practice to reach.

Hypnotic Meditation For Everyday Bliss

At the heart of this course is a powerful hypnotic trance that will help you achieve deep joy and relaxation, have more energy, and be more effective and positive in your everyday life.

I recommend using it daily to give yourself a rock-solid foundation for your ongoing sense of calm, relaxation, and well-being. You can listen to it before sleep or in any stressful situation.

Listen to this audio from the course only when you can relax completely and let go of unpleasant feelings. I recommend listening to it using headphones for the best stereo sound experience.

Each time you enter a trance, the effect strengthens, and you reinforce all the positive changes you make at the unconscious level.

I’ve listened to the audio several times. It’s 23 minutes long, which I thought would be too long. However, the time went quickly.

I found it’s best to wear earbuds or headphones before bed or when no one is in the house.

Paul has you count back from 300 down to 0. This distracts your conscious mind from the thinking part of the mind, giving you a mental break.

I noticed the benefits of feeling calm long after listening to the program.

Stress Reduction Techniques

Psychologists call the cumulative effects of adapting to more uncomfortable circumstances “Background Stress.”
Symptoms of “Background Stress” include a sour mood, loss of a sense of humor, headaches, and many others.
One of the main goals is resetting your internal stress mechanism to a healthy, practical, and appropriate level of sensitivity.

Now that you understand how your body reacts to stress, you will learn about your heart’s role in relaxation.

Dive into the concept in the program called “The Heart-Brain,” which will help interrupt the stress response, even amid the chaos of daily life.

Head-to-Heart Exercise

Become aware that you are experiencing a stressful feeling in your body or your mind is racing.
Put your hand on your heart and focus your energy on this area. Take at least three slow and gentle breaths into your heart, focusing on the feeling of your hand in the center of your chest.
Remember when you felt good – love, joy, or genuine happiness!
Return to that memory as if you are back there again right now. See what you saw, hear what you heard, and feel how good you felt.
Imagine your heart could speak to you as you feel this good feeling in your body. Ask your heart how you could take better care of yourself in this moment and this situation.
Listen to what your heart says in answer to your question and act on it as soon as possible.

Today’s lesson centers on the idea that life is not a marathon but a series of sprints. This mindset is an antidote to busyholism, an addiction to busyness and stress.

Summary

Busyholism is a lifestyle of being addicted to busyness and stress. It makes us feel uncomfortable doing anything.
To be a peak performer in any area of your life, you must find ways to renew your energy.
You can become engaged with life by alternating between periods of intense activity and periods of gentle activity and rest
Take advantage of the “Ultradian Rest Phase” – a cycle that occurs approximately every ninety minutes. The body stops externally oriented behavior and takes about fifteen minutes to relax and replenish its energy.

Systematic Relaxation Exercise For Bliss

Use your most comfortable, tired, drowsy voice as if telling yourself a bedtime story. Say each of the following to yourself as you follow your instructions:

Now I relax my eyes
Now I relax my jaw
Now I relax my tongue
Now I relax my shoulders
Now I relax my arms
Now I relax my hands
Now I relax my chest
Now I relax my stomach
Now I relax my thighs
Now I relax my calves
Now I relax my feet
Now I relax my mind.

Pause briefly to notice the feelings and repeat them if you wish. Stay with this feeling as long as you want to. You can return to full waking consciousness, refreshed and alert, as soon as you are ready.

You now have a few program techniques that reduce stress and anxiety and make you feel instantly good.

TFT Tapping Technique

The TFT Tapping Technique taught by Paul McKenna in the program can reset how your brain interprets and responds to stress, altering your brain’s chemistry landscape.

A Series of taps in specific places on the body can reduce the intensity of an emotion or feeling of unhappiness and establish calm relaxation.

Think of something that makes you feel stressed, unhappy, or overwhelmed. Rate your unhappiness on a scale of 1-10, with 1 being the lowest and 10 the highest.

Take two fingers of one hand and tap about ten times on the following points on your body while you continue to concentrate on the unhappy feeling:

Tap the side of your hand.
Tap on the tip of your index finger.
Tap under your nose.
Tap on your chin.
Tap on the side of your (index) finger.
Tap the side of your (other) hand.

Now repeat the following cycle four times

Tap under your eye.
Tap your collarbone.
Tap under your eye.
Tap your collarbone.
Tap on the back of your hand.
Close your eyes and open them.
Keep your head still, tap on the back of your hand, and look down to the right, then down to the left.
Keep tapping and rotating your eyes around 360 degrees clockwise and now 360 degrees anti-clockwise.
Keep tapping on the back of your hand and hum the first few lines of a tune (i.e., Happy Birthday) out loud.
Count out loud from 1 to 5.
Once again, while still tapping, hum the first few lines of a tune aloud.

Stop and check – on a scale from 1 to 10, what number is the unhappy feeling now? If there’s hardly anything there, congratulations. If it has not reduced enough yet, repeat the tapping sequence until it does.

Today, I learned about a psychosensory technique called the Havening Therapy Technique. Dr. Ronald Ruden is the creator.

These methods use sensory input (touch) to eliminate the consequences of stressful or traumatic events.

Scientific studies have shown that this effective technique can reduce unhappiness and sadness and relieve anxiety, trauma, and pain in just a few minutes.

Havening Technique Therapy – Everyday Bliss Reviews

Through Havening Technique Therapy, we can de-link a thought from a feeling.

The patterns of repeated touch to parts of the body combined with specific eye movements and visualizations produce massive amounts of Delta brainwaves, reducing stress and producing relaxation.

The touch patterns used in Havening enable a mother to comfort her baby, and they are hard-wired into every infant.

Think of something that makes you feel stressed, unhappy, or overwhelmed. Rate your unhappiness on a scale of 1-10, with 1 being the lowest and 10 the highest.

Clear your mind, or think about something nice.
Cross your arms, place your hands on your shoulders, and close your eyes.
Stroke your hands down the sides of your arms from your shoulders to your elbows, down and up, again and again.
As you carry on stroking the sides of your arms, imagine walking on a beach, with each footstep in the sand counting out loud from 1 to 20.
Now, still stroking the sides of your arms, imagine walking in a beautiful garden, with each footstep counting out loud from 1 to 20 with each step you take.
Keep stroking the sides of your arms and open your eyes. Move your eyes laterally to the right and the left.
Now close your eyes again and stroke the sides of your arms while you imagine walking down a flight of stairs. Count out loud from 1 to 20 with each footstep.
Keep stroking the sides of your arms and open your eyes. Move your eyes laterally to the right and the left.

Now open your eyes and check, on a scale from 1 to 10, how many unpleasant feelings you are having now. If the number has not been reduced enough yet, repeat the sequence until it does.

Everyday Bliss Reviews: Final Thoughts

“Everyday Bliss” by Paul McKenna is a compelling exploration of personal transformation.

Everyday Bliss demands commitment, inviting participants to engage with the material and apply the techniques daily.

Embarking on this transformative adventure with the Paul Mckenna program isn’t just an investment; it’s a commitment to one’s well-being.

Thanks for reading my Everyday Bliss Review! Yes, Everyday Bliss is worth it!

Join The Paul McKenna Program

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