Beyond Fasting Review.
(FYI: I’m an affiliate for Beyond Fasting and will receive a small commission on sales at no extra cost to you.)
Beyond Fasting is a 28-day program on Mindvalley that focuses on the science of intermittent fasting, teaching you how to optimize your eating habits for better health outcomes.
The Beyond Fasting course goes beyond simply telling you when to eat; it reprograms your mindset around food, enhancing your relationship with hunger and cravings for lasting transformation.
This isn’t just about skipping meals; it’s about reshaping your mindset and approach to food, enabling you to burn fat effortlessly while enhancing your mental clarity and overall well-being.
Beyond Fasting by Mindvalley and Ronan Oliveira will transform your health.
It helps you shed excess weight and increase your lifespan without starvation or struggle.
In the Beyond Fasting Mindvalley Course, Ronan Oliveira will teach you about the benefits of health and well-being.
Beyond Fasting with Ronan Oliveira guides you toward a physical and inner transformation through optimized intermittent fasting.
Many people refuse to fast because they fear what it is like to be hungry.
But it doesn’t have to be that way. Hunger can show you your true personality.
This article will review the Mindvalley Beyond Fasting course and share some of my insights and common questions. But before we go too far, please sign up for the free Masterclass below.
Learn more About Beyond Fasting Here
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What Is Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Standard methods involve daily 16-hour fasts for 24 hours twice weekly.
There are several different ways of intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.
You eat either very little or nothing at all during the periods.
Why Is Fasting Important?
It’s a strategic metabolic reset that can transform your body and performance.
When you restrict your eating window, you’re doing way more than cutting calories. You’re triggering powerful biological mechanisms that most people don’t understand.
Here’s the harsh truth: your body is an incredible machine designed to adapt and survive.
Key Benefits of Strategic Eating Windows
By intentionally creating periods without external energy intake, you:
- Reduce insulin resistance, which is critical for long-term metabolic health
- Trigger cellular repair processes that happen when you’re NOT constantly digesting
- Improve brain function by allowing your system to clean out metabolic waste
- Potentially decrease inflammation and support longevity
The real game-changer? This isn’t about suffering. It’s about optimization. Your body will start eating its own fat stores, using internal energy instead of constantly processing external calories.
Performance Perspective
Most people think nutrition is complicated. It’s not. Energy in, energy out. By creating strategic eating windows, you’re essentially telling your body, “Hey, we’re going to use what we’ve already stored.
“Pro tip: Don’t overcomplicate this. Start with a simple 16:8 approach – 16 hours without eating, 8-hour window to consume your nutrients. Track your results, adjust, repeat.
Remember, this isn’t about being perfect. It’s about being intentional.
Who Is Ronan Oliveira?
Ronan’s not just another pretty face with abs. He’s an international trainer, frequent TEDx speaker, and the brains behind some of Mindvalley’s most popular fitness programs.
But here’s where it gets interesting: Ronan’s not just regurgitating what he learned in some textbook. This dude learned the hard way – by diving deep into raw medical studies and using his own body as a guinea pig.
Five years ago, Ronan was falling apart. His body was deteriorating, and he was stuck in a cycle of binge eating and compensatory fasting. Sound familiar? Yeah, we’ve all been there.
But instead of throwing in the towel, Ronan did what winners do – he got obsessed with finding a solution. He dissected scientific studies, tested theories on himself, and emerged with a whole new approach to fitness.
Fast-forward to today, and Ronan’s not just talking the talk. He walked away with first place out of 11,000 runners in Asia’s largest obstacle race. That’s not luck, folks. It’s the result of his relentless pursuit of knowledge and self-improvement.
Now, Ronan’s on a mission. He’s taking everything he’s learned about optimal fitness – the stuff that works – and packaging it into programs like Beyond Fasting.
His approach isn’t about starving yourself or spending hours in the gym. It’s about working smarter, not harder. It’s about understanding the science behind your body and leveraging it to get results in a fraction of the time.
What Is Beyond Fasting?
This isn’t your average, run-of-the-mill fasting program. It’s an online transformation machine designed to revolutionize your body and mind through the power of optimized intermittent fasting.
The Beyond Fasting Quest isn’t just about skipping meals. It’s about leveraging cutting-edge science to supercharge your practice. We’re talking fat-burning, brain-boosting, life-changing results.
What You’re Getting With Beyond Fasting:
- >28 days of intensive training
- >8 hours of pure, distilled wisdom
- >Science-based techniques that’ll make your results explode
Beyond Fasting teaches you how to torch excess fat without the struggle. You’ll be shedding pounds while others are spinning their wheels.
We’re not just talking about a sharper mind. We’re talking about unlocking levels of mental clarity you didn’t even know existed.
Forget everything you thought you knew. This program shows you how to eliminate hunger, making fasting feel like a walk in the park.
Now, you might be thinking, “What makes this different from every other program out there?”
Ronan Oliveira, the mastermind behind multiple Mindvalley programs, created Beyond Fasting. This isn’t some fly-by-night operation. It’s backed by a powerhouse in the personal development world.
Look, if you’re serious about transforming your body, supercharging your mind, and breaking through your limitations, Beyond Fasting isn’t just an option – it’s a necessity. It’s the difference between playing in the minor leagues and going pro with your health and performance.
Don’t just take my word for it. The results speak for themselves. People are experiencing life-changing transformations, and it’s time for you to get in on the action.
Remember, in the game of life, you’re either growing or you’re dying. Are you ready to leave mediocrity behind and step into your full potential? The choice is yours.
Important notice: This program does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider.
Rather, it is intended to offer information and routines to help students promote their own good health and to cooperate with healthcare professionals in a mutual Quest for optimum well-being.
While Beyond Fasting techniques provide powerful healing of your body, mind, and soul; it is not a substitute for medical attention and a healthy lifestyle. If you are unwell, please seek medical attention and do not rely solely on Beyond Fasting techniques.
3 Fasting Methods For Weight Loss
These are the most popular methods:
- The 16/8 method: The Leangains protocol involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between. (1)
- Eat-Stop-Eat: This is a 24-hour fast, once or twice a week, during which you do not eat from dinner one day until dinner the next day.
- The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week but usually eat the other five days. (2)
Reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.
The 16/8 method: The Leangains protocol involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Many people find the 16/8 method the simplest, most sustainable, and easiest to stick to, and it’s also the most popular.
The Kitchen Analogy
- Food on the table – energy sources your body consumes immediately.
- Food in the fridge – glycogen reserves in your muscles and liver.
- Food in the freezer – energy that the body stores within fat cells.
There are four stages of fasting. Most benefits start after about 12 hours and peak at around 16 hours. So when you fast, you want a ‘feeding window’ of about 8 hours.
Beyond Fasting Course Review
⭐ Overall Rating: 4.5/5
Mindvalley’s Fasting course is a holistic journey into physical and mental wellness. Taught by Ronan Oliveira, this course focuses on optimizing fasting to achieve peak energy, better health, and a sharper mind. Here’s how it stacks up:
⭐ Content Quality: 5/5
Beyond Fasting is packed with actionable insights and easy-to-follow frameworks. It goes beyond the basics to include information on metabolic flexibility, the science of autophagy, and lifestyle integration. The lessons are science-backed and delivered in Mindvalley’s trademark engaging style.
Highlights:
- Comprehensive explanations of fasting benefits.
- Strategies to adapt fasting to various lifestyles.
- Tools to balance fasting with nutrition and exercise.
⭐ Instructor Expertise: 5/5
Ronan Oliveira delivers the content with clarity, enthusiasm, and depth. His ability to break down complex concepts and provide practical solutions makes the course accessible to beginners and experienced fasters alike.
⭐ Practicality: 4.5/5
It offers a variety of tools, such as meal plans, fasting schedules, and tips for overcoming challenges like hunger pangs or social settings. However, some participants might find it challenging to balance fasting protocols with a busy lifestyle, especially during the initial adjustment phase.
⭐ Community Support: 4/5
Like most Mindvalley programs, Beyond Fasting includes a supportive online community. However, the interaction levels can vary, and some users might prefer more personalized coaching options.
⭐ Price-to-Value Ratio: 4/5
It’s a solid investment if you’re serious about transforming your health through fasting. However, the price may be steep for those just dabbling in intermittent fasting.
Pros:
- Science-based and practical fasting strategies.
- A holistic approach that includes mindset, exercise, and nutrition.
- Clear and engaging instruction from a seasoned expert.
Cons:
- The price may deter budget-conscious learners.
- Some concepts might feel repetitive if you’re already familiar with fasting.
Final Verdict:
Mindvalley’s Fasting program is a comprehensive and transformative experience for those looking to master the art of fasting.
With expert instruction and practical tools, it’s an excellent resource for anyone committed to enhancing their health and vitality.
Would I recommend it? Absolutely—especially if you’re ready to make fasting a sustainable part of your lifestyle.
Beyond Fasting Program Overview
- 28 Video Lessons
- 7 Hrs 23 minutes of learning time
- 135 pg. PDF workbook download
- MCII Guided Meditation:
- Mental Contrasting with Implementation Intention (MCII) is a powerful practice that combines positive, creative visualization with the Stoic approach of premeditation Malorum – preparing for the worst. Studies show it can improve results tenfold.
- Riding The Wave Meditation
- Is Fasting Bad For Women? Video
- Taming Your Hunger Video
- Live Experience Bonus Calls
- Mindvalley app
Beyond Fasting is a Mindvalley online program that guides you toward a lasting physical and inner transformation through optimized intermittent fasting.
Twenty minutes a day is all you need as you join Ronan Oliveira in daily bite-sized video lessons on fasting and nutrition optimization, mindful eating, and even how to shift your habits and mindset for lifelong health and freedom from unhealthy food choices.
By the end of your journey, you’ll emerge with a rewarding routine that sticks – and keeps you in optimal health, shape, and wellness for a lifetime.
Hunger comes in waves and with different intensities for different people. However, because fasting brings regularity in eating rhythm, hunger levels tend to decrease over time.
Instead of distracting yourself from the sensation of hunger, ride the wave a few times to learn with the experience.
How to Ride The Hunger Wave:
- What need is triggering your hunger? Physical? Emotional? Expectation? Fatigue?
- What does it feel like in your body? Focus and describe in detail to yourself the type of physical sensations you experience.
- What is your mind saying? What are the tricks it’s using to convince you to stop?
- What’s the worst that can happen if I don’t eat now?
- Use the guided meditation in the course to guide you through this process
Instead of distracting yourself from the sensation of hunger, ride the wave a few times to learn with the experience.
The wildest hunger waves come from stress and sleep deprivation. Stick to a sleep schedule and use the 4-7-8 Breathing Technique to help you tame sleep and stress hunger waves:
- Inhale for 4 seconds
- Hold for 7 Seconds
- Exhale for 8 Seconds
- Repeat 4 times
Remember to experience hunger in your fasting window. If you’re hungry in your feeding window – eat!
Key Features
Imagine walking into a course where everything you need to succeed is already laid out for you. That’s exactly what you get with Beyond Fasting. Ronan Oliveira doesn’t just toss you a few fasting tips and send you on your way—this is a step-by-step blueprint designed to help you crush your health goals.
- The course is broken down into bite-sized lessons so you’re never overwhelmed. It’s like building a house—start with a solid foundation, then add layers as you go.
- Topics? They’re not your cookie-cutter “skip a meal and see what happens.” We’re talking different types of fasting (intermittent, prolonged, and more), the science behind why fasting works, and how to avoid rookie mistakes like overdoing it or diving in unprepared.
- Each module builds on the last, so by the end, you’re not just fasting—you’re doing it strategically and sustainably.
Here’s where this course hits a whole different level: it’s not just “try this because it worked for someone else.” Nope. Ronan brings the receipts in the form of hard science.
- He dives into studies that prove fasting can boost autophagy (the fancy term for your body cleaning up its own mess), improve insulin sensitivity, and even potentially increase lifespan.
- It’s not just about telling you what to do—it’s about helping you understand the why behind it. Knowing why something works? That’s how you make it stick.
- The methodologies here aren’t random. Ronan’s approach pulls from decades of research, blending proven fasting protocols with modern health insights. It’s like having a scientist, coach, and cheerleader all rolled into one.
Let’s be real: all the science in the world means nothing if you can’t actually apply it. That’s why this course goes beyond theory. Ronan gives you real-life fasting strategies you can implement immediately.
- Step-by-step guides break down exactly how to start fasting, what to eat (and not eat), and how to adjust based on your schedule. Whether you’re fasting for 16 hours or going for a full 48, you’ve got a roadmap.
- There’s no guessing. You’ll get meal plans, trackers, and resources that simplify the process. It’s like having a personal coach in your pocket.
- Even better? The course helps you navigate the tricky stuff: hunger pangs, energy dips, and how to transition out of fasting without crashing.
Here’s a truth bomb: trying something new—especially something like fasting—can feel lonely. But with Beyond Fasting, you’re never on your own.
- You get access to Ronan himself through Q&A sessions and tailored advice. It’s like having your favorite podcast host answer your questions live.
- And then there’s the Mindvalley community. Imagine being surrounded by a group of people who are just as committed to crushing their health goals as you are. That’s the vibe here—support, accountability, and a little bit of friendly competition.
- The best part? You’re not just joining a course; you’re becoming part of a movement. A tribe of people who are transforming their lives, one fast at a time.
Beyond Fasting Course Curriculum
Week 1. Fasting The Optimal Way (Day 1 – 7)
Week 2. Reimagining Your Eating Psychology (Day 8 – 14)
Week 3. Upgrading Your Food Choices (Days 15 – 21)
Week 4. Steadfast In Any Situation (Day 21 – 28)
Who Needs This Mindvalley Fasting Program?
Let’s cut to the chase—if you’re serious about upgrading your health, this course is for you. It’s not just about skipping meals or following trends; it’s about reprogramming your body to function at its absolute best.
Here’s who’ll benefit most:
- High Performers who want to boost their energy, focus, and productivity without relying on another shot of espresso.
- Fitness Enthusiasts looking to unlock fat-burning potential while preserving lean muscle.
- Health Seekers ready to improve metabolic flexibility and give their digestive system a well-deserved break.
- Beginners curious about fasting but overwhelmed by conflicting information online. This course simplifies it.
- Busy Professionals who need clear, actionable advice to incorporate fasting without disrupting their lifestyle.
If you’re tired of diets that don’t stick, constantly feeling drained, or just wondering if your body could perform better, this course is the reset button you didn’t know you needed.
Fasting isn’t just another wellness hack—it’s the foundation for long-term vitality.
So, if you’re ready to stop guessing and start optimizing, this course is for you.
Free Fasting Masterclass With Ronan Oliveira
First off, forget everything you think you know about fasting.
This masterclass isn’t about starving yourself or following some crazy diet fad. It’s about leveraging the power of your body’s natural processes to unlock a level of health and performance you didn’t even know you had.
Here’s what you’re getting into:
- Cutting-edge science: They’re not just rehashing old info. This is the latest, most groundbreaking research on fasting and longevity.
- Practical strategies: No fluff, just actionable tactics you can implement immediately.
- Mind-blowing results: We’re talking about potential fat loss, mental clarity, and energy levels that’ll make you feel like you’ve been reborn.
Look, I’ve seen a lot of programs out there promising the moon. But this masterclass? It’s different. It’s not about quick fixes or temporary results. It’s about fundamentally changing your relationship with food and your body.
And the best part? It’s free. That’s right. You’re getting access to information that could literally add years to your life, and it won’t cost you a dime.
If you’re serious about taking control of your health, if you’re tired of feeling sluggish and unfocused, if you want to tap into a level of vitality you’ve never experienced before, then you need to check out this masterclass.
Don’t just take my word for it. Sign up, show up, and prepare to have your mind blown. This isn’t just about fasting; it’s about unlocking your body’s full potential. And trust me, once you experience it, there’s no going back.
Remember, in this game of life, knowledge is power. And this masterclass? It’s a power-up you can’t afford to miss. So what are you waiting for? Get on it, and start your journey to becoming the healthiest, most energized version of yourself.
>>>Free Fasting Masterclass
Beyond Fasting Review Conclusion: Is It Worth It?
Alright, let’s wrap this up and get to the bottom line on the Beyond Fasting program by Mindvalley.
If you want to level up your health game and break free from the yo-yo dieting cycle, Beyond Fasting might just be your ticket to the big leagues.
This isn’t your run-of-the-mill fasting program. It’s a comprehensive system that rewires your relationship with food, supercharges your metabolism, and gives you the tools to maintain optimal health long-term.
Is it a magic pill? Hell no. You still need to put in the work. But it’s work that’s backed by science and designed for real-world results.
The program’s strength lies in its holistic approach. It’s not just about when to eat – it’s about what to eat, how to eat, and most importantly, why you eat. You’re not just learning a diet; you’re mastering a lifestyle.
Now, is it for everyone? Maybe not. If you’re looking for a quick fix or aren’t ready to challenge your current beliefs about nutrition, this might not be your jam.
Remember, your health is your wealth. And this program offers a solid blueprint for building that wealth.
So, if you’re tired of spinning your wheels with fad diets and ready to make a lasting change, give it a shot. Your future, healthier self might just thank you for it.
Thanks for reading my Beyond Fasting Review!
⇒Join Beyond Fasting by Mindvalley Today!
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