(FYI: I’m an affiliate for the Ben Greenfield Longevity Blueprint Course and will receive a small commission on sales at no extra cost to you.)
Ben Greenfield’s The Longevity Blueprint isn’t your average fitness program peddled by an Instagram influencer—it’s a game-changing system designed to hack your biology and extend your lifespan.
Let’s cut through the bull.
Most people are sleepwalking through life, letting their bodies deteriorate without a clue. They think aging means becoming weak, fat, and sick. But that’s a load of crap.
Ben Greenfield – a walking biohacking encyclopedia, has cracked the longevity code.
This guy has pushed his body to the absolute limits, competed in some of the toughest endurance events on the planet, and spent years experimenting to unlock peak human performance.
Now, he’s packaged all that knowledge into the Longevity Blueprint.
This isn’t about looking good for beach season. It’s about adding decades to your life and maximizing every single day you’re alive.
In this review, we’re going to break down exactly what’s inside this program, why it’s different from anything else out there, and whether it’s worth your time and money.
Because let’s face it – your health is your most valuable asset. And if you’re not investing in it, you’re leaving money on the table.
So buckle up. We’re about to dive deep into the Longevity Blueprint and show you how to become the best version of yourself – for life.
Ben Greenfield The Longevity Blueprint
The Longevity Blueprint Program is an easy-to-follow process that enhances your overall wellness.
This program is designed to balance your health and symmetry through specific daily, weekly, and monthly habits. Greenfield’s not pulling this out of his ass – he’s backing everything up with cutting-edge research.
You’re getting strategies to optimize your sleep, boost your cognitive function, and enhance your physical performance.
But here’s what really sets this apart: it’s not just about looking good. It’s about adding years to your life and life to your years. We’re talking about functional strength, joint health, sleep optimization, and immune system enhancement. This isn’t a quick fix – it’s a blueprint for life.
Your health is your most valuable asset. If you’re not investing in it, you’re leaving money on the table. And with Mindvalley’s platform, you’re getting daily guidance, community support, and a 10-day money-back guarantee.
Remember, though, that results depend on your commitment. This isn’t a magic pill—it’s a blueprint. You’ve got to put in the work. But if you do, you might just add decades to your life and maximize every single day you’re alive. (1)
Who Is Ben Greenfield?
This guy is a walking encyclopedia of biohacking and human optimization. He’s competed in some of the toughest endurance events on the planet and has spent years experimenting on his own body to unlock peak performance.
Ben Greenfield is not just your run-of-the-mill fitness guru; he’s the embodiment of the biohacking movement, a New York Times bestselling author, and a relentless self-experimenter. This guy has taken the world of health and wellness by storm, and for good reason.
At 42 years old, he claims to have the biological age of a teenager, thanks to his relentless pursuit of longevity and peak performance.
Greenfield’s journey into biohacking began when he discovered that his biological age was significantly older than his chronological age. Instead of accepting that as his fate, he dove headfirst into research and experimentation, exploring everything from nutrition to cutting-edge technology.
He’s completed over a dozen Ironman triathlons and has been recognized as one of America’s top personal trainers. His credentials are impressive: a master’s degree in exercise physiology, years of experience in biomechanics, and a track record of working with elite athletes and Navy SEALs.
Through his platform, BenGreenfieldLife.com, he shares insights on optimizing health, fitness, and longevity. He’s authored 18 books, including the popular “Beyond Training,” and hosts a podcast that attracts millions of listeners eager to learn his secrets.
Greenfield’s approach is all about making incremental changes to your lifestyle—think diet tweaks, exercise hacks, and mental strategies—that can lead to significant improvements in health and well-being.
Greenfield isn’t just about theory; he practices what he preaches. His daily routine includes a mix of traditional fitness training and unconventional methods like ice baths, infrared light therapy, and even microdosing psychedelics.
He believes that biohacking is not just a trend but a necessary pursuit for anyone looking to live their best life.
In short, Ben Greenfield is the alpha male’s alpha male—a blend of science and spirituality who believes in living life to the fullest while optimizing every aspect. If you’re serious about taking control of your health and longevity, following Ben’s journey could be your first step toward transforming your life.
So, are you ready to dive into the world of biohacking? Because if you want results, this is the guy you need to pay attention to.
What Is Biohacking?
Biohacking is the art and science of upgrading one’s own biology. It’s about taking control of one’s body and mind and optimizing them for peak performance.
Your body is a complex machine that can be fine-tuned, upgraded, and supercharged. That’s what biohacking is all about.
We’re talking about making strategic changes to your diet, lifestyle, and environment to unlock your body’s full potential. It’s like being the CEO of your own biology, making data-driven decisions to maximize your output.
Now, there are different flavors of biohacking. You’ve got nutrigenomics, which is all about hacking your nutrition based on your genetic makeup. It’s like having a cheat code for your diet.
Then there’s the DIY biology crowd. These mad scientists are experimenting in their garages, pushing the boundaries of what’s possible with the human body.
And for the real hardcore, you’ve got the grinders. These cyborg wannabes are implanting tech into their bodies like they’re living in a sci-fi movie.
You don’t need to be a tech genius or a molecular biologist to start biohacking. It can be as simple as tweaking your sleep schedule, optimizing your diet, or using wearable tech to track your vitals.
The goal? To become the absolute best version of yourself. We’re talking about increased energy, razor-sharp focus, superhuman productivity, and a body that performs like a well-oiled machine.
But let me be clear: This isn’t about quick fixes or magic pills. Biohacking is a lifestyle. It’s about constant experimentation, data collection, and optimization. It’s for people who are serious about leveling up their lives.
So here’s my challenge to you: Start small. Pick one area of your life – sleep, diet, exercise – and start experimenting. Track your results. Analyze the data. And then optimize.
Remember, in the game of life, you’re either growing or dying. Biohacking is your ticket to constant growth, to push past your limits, and to achieve things you never thought possible.
It’s time to stop accepting the body and mind you were given and start creating the one you want. It’s time to start biohacking.
The Longevity Blueprint Course
Ben Greenfield’s The Longevity Blueprint fitness and nutrition course showed me there was an easier way. Let’s face it: the human body is meant to be used for physical exertion daily.
Sitting down too much is not suitable for your health. Just as too much exercise is bad for your health, no exercise also harms your health.
After a month, the inflammation in my elbows was so bad I couldn’t even perform a curl with a 10-pound weight. I knew there had to be a way to get the results I wanted without causing harm to my joints.
What I Liked
First off, this program is very efficient. Greenfield’s not about beating yourself up at the gym for hours. He’s all about getting maximum results with minimum time investment.
We’re talking about a 7-week program that focuses on balancing your health and symmetry through specific daily, weekly, and monthly habits.
The science behind this stuff is legit. Greenfield’s not pulling this out of his butt – he’s backing everything up with cutting-edge research. You’re getting strategies to optimize your sleep, boost your cognitive function, and enhance your physical performance.
But here’s what really sets this apart: it’s not just about looking good. It’s about adding years to your life and life to your years. We’re talking about functional strength, joint health, sleep optimization, and immune system enhancement. This isn’t a quick fix – it’s a blueprint for life.
What I Didn’t Like
Now, let’s be real. This program isn’t cheap. You’re gonna have to shell out some serious cash. But here’s the thing – your health is your most valuable asset. If you’re not investing in it, you’re leaving money on the table.
Also, this isn’t a magic pill. You’ve got to put in the work. If you’re looking for a quick fix, this ain’t it. Greenfield’s giving you the blueprint, but you’ve got to build the damn house.
Results
Here’s where the rubber meets the road. People who’ve stuck with this program are seeing some serious results. We’re talking increased efficiency in workouts, easier habit formation, and long-term benefits to overall health and energy levels.
One user even reported improved hiking stamina and better overall fitness. That’s not just looking good – that’s performing better in real life.
If you’re serious about optimizing your health and performance, the Longevity Blueprint is a no-brainer. It’s not just about fitness – it’s about revolutionizing your entire approach to health.
Remember, though, results depend on your commitment. This isn’t a magic pill – it’s a blueprint. You’ve got to put in the work. But if you do, you might just add decades to your life and maximize every single day you’re alive.
So, are you ready to stop making excuses and start living at your full potential? The Longevity Blueprint is your ticket. Don’t wait – your future self will thank you.
Ben Greenfield Masterclass
Would you like to learn how to turn your body into a fat-burning machine through an easy, 10-minute morning routine for productivity?
This masterclass isn’t about quick fixes or fad diets. It’s a deep dive into the science of longevity and performance.
Here’s what you can expect:
Learn how to optimize your sleep, boost your cognitive function, and enhance your physical performance using the latest scientific research.
Discover how to fuel your body for maximum energy and vitality, without restrictive diets or calorie counting.
Get access to workout routines that deliver maximum results in minimum time.
Learn techniques to reduce stress, improve focus, and tap into your body’s innate healing abilities.
Now, let’s talk about what really matters – the return on investment.
- Ben’s protocols are designed to give you maximum results with minimal time investment. We’re talking about optimizing every aspect of your life to reclaim hours of your day.
- This isn’t about looking good for summer. It’s about adding years to your life and life to your years. The knowledge you gain here could literally save you thousands in future medical bills.
- Whether you’re an athlete, entrepreneur, or busy parent, the techniques in this masterclass will help you perform at a higher level in every area of your life.
If you’re serious about taking your health and performance to the next level, The Ben Greenfield Masterclass is a no-brainer. It’s not just about fitness – it’s about optimizing every aspect of your life for peak performance and longevity.
Remember, your health is your most valuable asset. Investing in this masterclass is investing in yourself. And trust me, there’s no better ROI than that.
So, are you ready to stop making excuses and start living at your full potential? The Ben Greenfield Masterclass is your blueprint. Don’t wait – your future self will thank you.
>>>Ben Greenfield Masterclass
[Link takes you to Mindvalley where you can sign up for the free class.]
Ben Greenfield Longevity – What You Get
- 49 online video lessons
- 19 hrs 35 minutes learning time
- Weekly downloadable PDF workbooks
- [PDF] The Complete Equipment Guide
- [PDF] Fitness Test Benchmarks
- [PDF] Foam Rolling Routine Quick Guide
- [PDF] Metabolic Mobility Routine Quick Guide
- [PDF] Core Foundation Training Quick Guide
- [PDF] Big 5 Super Slow Routine Quick Guide
- [PDF] Full Body Range of Motion Quick Guide
- [PDF] Yoga Routine Quick Guide
- [PDF] Ultimate Efficient Body Weight Workout
- [PDF] 12-Week All-Around Program
- [PDF] 12-Week Strength Focus Program
- [PDF] 12-Week Cardio Fitness Focus Program
One of the strengths of The Longevity Blueprint is its emphasis on personalized strategies. Greenfield acknowledges that there is no one-size-fits-all solution for longevity, and he guides readers in tailoring the recommendations to their individual needs.
The program delves into optimizing sleep, nutrition, exercise, and stress management, offering practical tips backed by scientific evidence.
Including cutting-edge research and emerging technologies adds a futuristic touch to the blueprint.
Greenfield explores the potential benefits of interventions like cold thermogenesis, mitochondrial enhancement, and other biohacking techniques.
While these concepts may be advanced for some readers, they provide a glimpse into the evolving landscape of longevity science.
Another positive aspect is the Longevity Blueprint’s multimedia format. The program includes videos, audio content, and downloadable resources, making it accessible and engaging.
Greenfield’s enthusiastic delivery and passion for the subject shine through, keeping the audience captivated throughout the course.
However, the complexity of the content may be overwhelming for beginners or those new to biohacking. Some users might find it challenging to implement all the recommendations, and a more gradual, step-by-step approach could have been beneficial.
Additionally, the price point of the Longevity Blueprint might be a drawback for some potential users.
While the content is extensive, the investment required could be a barrier for individuals on a budget. Offering different pricing tiers or more affordable entry points might make this valuable information accessible to a broader audience.
How to Start
The Longevity Blueprint is an easy-to-follow process that systematically enhances overall wellness and rewards you with a body that looks, feels, works at its full potential, and lasts.
(After you start the Quest, you can join a group or go alone at your own pace. You can also read in the “community section” how others are progressing with the Quest and share your ongoing breakthroughs, insights, and struggles with the Tribe at any point during the Quest.)
The Longevity Blueprint teaches you Ben Greenfield’s minimum effective dose formula for maximizing your longevity and beauty.
The primary purpose of this Quest is to:
- Look aesthetically the way that you want to look
- Live as long as possible and feel as good as possible
You will also meet your Longevity Blueprint instructors, Ronan and Ivan. They will be with you on this journey to help you follow Ben’s routines, prepare for the weeks ahead, and give you some extra tips.
As with other Mindvalley Quests, Ben holds an hour-long Q&A coaching call to answer Quest Members’ questions.
Ben Greenfield’s Longevity Blueprint program is not your typical home study course or “traditional” fitness DVD. This Quest is a robust process designed for complete body transformation, lifestyle transformation, and empowering healthy habits that you love doing.
Here’s how it works.
You won’t waste time and energy on hour-long workouts because this Quest is designed as a series of easy-to-follow and straightforward micro-lessons (only 10-20 minutes daily).
These range from short bursts of 4-minute exercises to simple bio-hacks that are easy to apply to your busy schedule and can help turn your body into a fat-burning machine. I’m relieved to hear that exercising for long periods is unnecessary to get the results you want.
You won’t have to “push yourself” and spend a vast amount of willpower because the way this program is structured and uses powerful behavioral psychology, you’ll build lifelong health and fitness habits effortlessly.
Some are daily, some are weekly, and some are periodical. (Ben will get into this in more detail when you enroll.)
Will I need to sign up for a gym membership with the Longevity Blueprint?
There are specific weeks during the program when you will ideally need access to special gym equipment, so we highly recommend looking for a gym near you.
But you do not need to commit to a long-term membership (unless you want to) right now. During the program’s first week, Ben will help you prepare for it efficiently and cost-effectively.
Will I need to buy any equipment?
They’re not required, but if you can access any of them or want to acquire some, you can get even more out of these routines.
Keep in mind that there are equipment-free alternatives to all the routines you will learn.
The other thing to remember is that you will not need equipment for all routines.
- Kettlebells: They were introduced in week 3 and used once every two weeks. If you don’t have access to one, you can do another exercise routine instead of learning on week 2 for the same purpose. The equipment guide below has more information to assist you if you want to acquire one.
- Dumbells, weight machines, and resistance bands are introduced on week 3, used once a week, and are interchangeable. If you can access dumbbells, you will not need resistance bands, weight machines, or vice-versa. You will get bodyweight alternatives for this same exercise routine if you do not have any of them.
- Cardio machines were introduced in week four and used only once this quarter. It can be a stationary bicycle, an elliptical machine, a rowing machine, or a treadmill. If you don’t have any, you can still do the same exercise routine: running or riding a bicycle.
- Sauna: introduced on week 3, to be used once a week. Ben will show you a few options to raise your body temperature after a workout if you can’t access one.
Related: The Dumbbell Workout At Home
Hot & Cold Therapy
The benefits of cold thermogenesis and a hot & cold shower technique are in the Longevity Blueprint Quest. Ben demonstrates in his shower to teach you the hot/cold contrast shower methods. He sings, too -LOL.
No need to brace yourself.
You’ll likely find the practice you learn today rather refreshing. And you won’t need to do it for more than a few minutes each day to reap many benefits!
I prefer long hot showers, which are suitable for ridding the body of toxins, so doing intermittent hot/ cold showers was a little challenging.
When I switched the shower temperature from hot to cold the first time, I tolerated the cold for about five seconds. Eventually, I could handle 20 seconds. The cold stimulates the Vagus Nerve, which wakes you up. It’s like splashing cold water on your face when you’re tired.
Here’s what you’ll learn:
- What cold thermogenesis is
- The scientifically proven, most effective way to practice cold thermogenesis
- How to convert your body’s Adipose Tissue into brown fat (which is very good for achieving your body’s ideal natural weight and symmetry)
Take your first hot & cold shower today and, if possible, do this twice daily for 5 minutes. This will wake you up, prepare you for the day like anything else, and boost your body’s ability to burn fat as fuel.
The Exercises
All of the Longevity Blueprint exercises have video demonstrations by Ronan Oliveira and Ivan. Below are just some of the exercises in the Quest.
- Plank Progression: The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
- Air Squats Progression: Air or bodyweight squats are vital for lower body strength and mobility.
- Burpee Progression: The burpee is a beast exercise. It works your upper and lower body strength, cardiovascular fitness, and anaerobic capacity.
- Push-Up Progression: One of the critical bodyweight exercises for the upper body.
- The Fasted Fat-Burning Walk: Walking in a fasted state has multiple benefits. Today, you’ll learn how a daily fasted fat-burning walk supports your longevity, weight, and mood.
- Foam Rolling Routine: Using a foam roller, you can work out the knots from lactic acid buildup.
- Tabata Set Training: It takes only 4 minutes of 20 seconds of exercise, with 10 seconds of recovery. The work-to-rest ratio is 2 to 1.
- Metabolic Mobility: Foam Rolling, Burpees & Jumping Jacks: Mobility routine that increases your heart rate to boost cardio benefits. Increase your energy, ease your muscles, and elevate endorphins (positive mood brain chemicals).
- Core Foundation Training: Having a solid core comes with a long list of benefits:
- The Big 5 & Sauna Treatment: The Big 5 is not about a specific set of exercises but executing a range of exercises that follow certain movement types. To work on your entire body, you will select one activity per each of the following movement types:
- horizontal push
- horizontal pull
- vertical push
- vertical pull
- legs
- Stamina Hike for Fitness Endurance: Every 4-6 weeks, for 90 minutes, you’ll want to do a gentler endurance fitness routine, such as a hike, a long walk, or a bike ride. Listen to your favorite podcast or audiobook, or do this routine with friends. Have this be an activity you enjoy and look forward to.
The Longevity Blueprint Review Conclusion – Final Thoughts
Are you ready to take control of your health and unlock the secrets to a longer, healthier life? Join Ben Greenfield’s FREE Masterclass and embark on a transformative journey towards optimal longevity.
With Ben’s expert guidance and cutting-edge insights, you’ll gain invaluable knowledge on enhancing your physical and mental well-being, boosting your energy levels, and achieving peak performance in all aspects of your life. But why stop there?
Elevate your health journey to new heights with Ben Greenfield’s Longevity Blueprint course. Dive deeper into personalized strategies, biohacks, and lifestyle modifications designed to optimize your longevity and vitality.
With Ben’s comprehensive blueprint, you’ll not only add years to your life but also life to your years. Don’t miss out on this opportunity to invest in your health and future.
Thanks for reading my Longevity Blueprint review!
>>>Join the FREE masterclass - Rapid Biohacks For Exceptional Health.
[Link takes you to Mindvalley where you can sign up for the free class.]
⇒Longevity Blueprint by Ben Greenfield
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