(FYI: I’m an affiliate for the 10X Program and will receive a small commission on sales at no extra cost to you.)
If you’re tired of spending hours in the gym with mediocre results, it’s time to wake up and smell the gains.
Today, we’re diving deep into Mindvalley’s 10x Fitness program – a game-changer that promises to revolutionize your workout routine.
Created by exercise physiologist Lorenzo Delano, this isn’t your average fitness regimen.
It’s a science-backed, hyper-optimized approach that claims to deliver 10 X the results in just 30 minutes a week.
You heard that right. Two 15-minute workouts, that’s it. Skeptical? So was I. But after putting this program through its paces, I’m here to give you the no-BS, straight-to-the-point review you need.
We’ll break down the exercises, dissect the PDF resources, and analyze the workout structure.
So buckle up, because we’re about to uncover whether 10x Fitness is the real deal or just another overhyped fitness fad.
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What is 10X Fitness?
Mindvalley’s exercise program is a science-backed, hyper-optimized approach to getting jacked that’ll make your old gym sessions look like child’s play.
10x Fitness promises to deliver ten times the results in just 30 minutes a week
Two 15-minute workouts twice a week, and you’re done. No more slaving away for hours in the gym like a hamster on a wheel.
Created by exercise physiologist Lorenzo Delano, this program taps into your body’s evolutionary instincts to design a customized plan that’ll have you building muscle and burning fat simultaneously.
And get this – you don’t even need to count calories or go into a deficit. It’s like they’ve cracked the code on human physiology.
It’s not just about the workouts. 10x Fitness is a complete system that combines hyper-optimized exercises with clean eating and proper sleep. It’s the trifecta of transformation, designed to unleash the beast within you.
Now, I know what you’re thinking. “This sounds too good to be true.” But let me tell you, the results speak for themselves. People are seeing massive gains in strength, improved stamina, and chiseled bodies by Michelangelo.
It’s not for the faint of heart, but if you’re willing to work and trust the process, you’ll be amazed at what your body can achieve. It’s time to stop making excuses and start making gains.
How Does 10X Fitness Work?
1. 30-Minute Workouts
First off, we’re talking about 30-minute sessions—that’s it. You don’t need to block off an hour or more of your day. This program is built for busy people who want results without sacrificing their schedules. You can squeeze it in during your lunch break, after work, or even before your morning coffee.
2. High-Intensity Training
The secret sauce? High-intensity workouts. These sessions are designed to elevate your heart rate and push your limits in a short amount of time. You’re not just going through the motions; you’re getting after it. Think of it like this: you’re maximizing every second, so even if it’s just half an hour, it feels like you’ve put in the work.
3. Variety of Exercises
You won’t be stuck doing the same boring routine day in and day out. The program incorporates a mix of strength training, cardio, and mobility exercises. This variety keeps things fresh and ensures you’re engaging different muscle groups. You won’t just be building strength; you’ll also improve your endurance and flexibility—all in 30 minutes.
4. Structured Progression
Here’s where it gets interesting. The workouts are designed with structured progression in mind. You’re not just doing random exercises each session. There’s a plan in place to ensure you’re gradually increasing the intensity, complexity, and volume. This means you’ll keep seeing results over time without hitting a plateau.
5. Community Support
Let’s not forget about the community. When you join 10X, you’re tapping into a network of like-minded individuals. This can be a game-changer for accountability and motivation. Share your wins, struggles, and even those tough days with others who get it. It’s a powerful way to keep pushing yourself.
6. Expert Guidance
You’re not navigating this journey alone. With 10X, you get access to expert trainers who know what they’re doing. They’re there to guide you through the exercises, provide tips, and help you refine your form. This kind of support can make a huge difference, especially when you’re just starting.
Your 10X Trainers
I’m about to introduce you to the dynamic duo that’s about to set your fitness world on fire. We’re talking about Lorenzo Delano and Ronan Diego de Oliveira, the masterminds behind Mindvalley’s program.
First up, we’ve got Lorenzo Delano. This guy isn’t just some gym rat who stumbled into wellness. He’s an exercise physiologist and educational psychologist – the brains behind the operation.
Delano’s been in the game for years, designing some of Mindvalley’s most killer programs. But here’s the kicker – he’s jacked while barely breaking a sweat in the gym.
That’s the kind of efficiency we’re all after, am I right?
Now, meet Ronan Diego de Oliveira. This dude is the face of 10X, the Head of Health & Fitness at Mindvalley.
When conventional workouts failed him, Ronan dived headfirst into the science of fitness. The result? He’s facilitated over 300,000 body transformations. That’s not a typo – three hundred thousand.
Together, these guys are a powerhouse. They’ve spent years testing and refining this program, pushing the boundaries of what’s possible. In just four weeks, they’ve achieved a 32.5% increase in strength and 1.5kg of lean muscle mass.
That’s the kind of results that make other programs look like child’s play. But here’s the real game-changer: they’re not asking you to live in the gym.
This isn’t about grinding for hours every day. It’s about working smarter, not harder. They’ve tapped into your body’s evolutionary mechanisms to deliver results in just 30 minutes a week. (1)
Are Two 15-minute Workouts a Week Enough?
I started lifting weights full-time in High School. I have experience with weight lifting and cardio, and one thing that always bothered me was the time constraints.
I’m an Aries; I like to get things done as quickly as possible, so I don’t want to cut corners when keeping myself in shape.
With 10x, I’ve found a way to stick to my physical appearance goals without spending hours working out.
Back to the question. Are two 15-minute workouts a week enough?
In the past, such a feat would have been deemed implausible, primarily due to the limited understanding of the human body’s adaptive response mechanism within the realm of fitness science.
This mechanism was not fully grasped, essential for the body’s rapid enhancement of strength, fitness, longevity, and flexibility in response to perceived threats.
However, 10x’s meticulously designed exercise routines efficiently simulate these perceived threats, making profound body transformations achievable for individuals of any healthiness level.
10x enables a remarkable journey towards improved health and fitness in just a fraction of the typical time required.
10x Fitness Course
Let’s cut through the b.s. and talk about Mindvalley’s 10x Fitness program. This isn’t your typical “do 100 crunches and pray for abs” kind of deal.
It’s a 12-week transformation that promises to turn you into a fitness machine in just 15 minutes, twice a week. Sounds too good to be true? Let’s break it down.
What’s in the Course?
The 10x Fitness program is split into four parts:
- You’ll learn the six core exercises that form the backbone of the 10x methodology. It’s like learning the alphabet before you write a novel.
- This is where the rubber meets the road. You’ll start triggering your body’s adaptive response with short, intense workouts. You’ll also learn how to eat for wellness and the right way to increase weight.
- Now we’re talking. You’ll dive into advanced concepts, targeting specific muscle groups and learning how to burn fat while building muscle. It’s like being a sculptor, but your body is the clay.
- This is where you learn to make it stick. You’ll create a personalized workout and nutrition plan that fits your life, not the other way around.
What to Expect
This isn’t a magic pill. You’re going to work hard, but you’re going to work smart. Expect to:
- Workout for just 15 minutes, twice a week. That’s it. No more excuses about not having time.
- Learn the science behind optimal workouts. This isn’t just about following instructions; it’s about understanding why you’re doing what you’re doing.
- Get a personalized nutrition plan because abs are made in the kitchen, not just in the gym.
- Learn how to optimize your sleep for better recovery. Because gains happen when you’re resting, not when you’re grinding.
Build Muscle From Home
My Experience
Look, I’ve tried every fitness program under the sun. Most of them left me feeling like I was spinning my wheels. But 10x Fitness? It’s different.
The workouts are intense, but they’re over before you know it. And the results? They speak for themselves. I’ve seen more progress in 12 weeks than in years of traditional training.
But here’s the thing: it’s not just about the physical transformation. This program changes how you think about fitness. It’s not a chore anymore; it’s a science, and you’re the mad scientist experimenting on your own body.
Is it easy? No. But is it worth it? Absolutely. If you’re ready to stop wasting time and start seeing real results, 10x Fitness is your ticket.
Remember, your body is the only place you have to live. Invest in it. Because when you’re strong and healthy, everything else in life becomes easier. So stop making excuses and start making progress. The 10x Fitness program is waiting for you. Are you ready to become the best version of yourself?
FYI: This is no longer a stand-alone program. Become a Member of Mindvalley to get The 10X Program
Star Ratings Review
⭐ Overall Rating: 4.7/5 ⭐
1. Program Structure: 4.8/5
The program is incredibly well-organized. Instead of dedicating hours to the gym, this program condenses workouts into just 15 minutes a few times a week. The structure is easy to follow, with a blend of strength, resistance, and high-intensity interval training (HIIT). It’s perfect for busy individuals who still want to get fit without spending a huge amount of time working out. The video modules are bite-sized, making them easy to consume on the go.
Pros:
- Efficient and time-saving
- Structured for all fitness levels
- Clear and easy-to-follow instructions
Cons:
- Limited focus on cardio
- Some exercises may require access to specific gym equipment
2. Content Quality: 4.9/5
The content is packed with cutting-edge fitness science and practical tips. Mindvalley integrates research-backed methods that target muscle growth, fat loss, and improving strength. The instructors break down the “why” behind each exercise, giving you a deeper understanding of your body’s needs.
Pros:
- Scientifically-backed advice
- Strong focus on functional fitness
- Instructors provide clear demonstrations
Cons:
- Lacks nutritional guidance, which would have added extra value
3. Instructors & Support: 4.8/5
Lorenzo Delano and Ronan Diego are not just fitness experts but motivational. They explain complex concepts in an approachable, engaging way, and their enthusiasm keeps you energized throughout the program. The community support within Mindvalley’s platform is also excellent, helping to keep motivation high.
Pros:
- Highly engaging and motivating instructors
- Strong community support
- Detailed feedback on common mistakes
Cons:
- Direct interaction with instructors is limited
4. Results: 4.7/5
If you follow the program consistently, the results are impressive. Participants often report increased muscle tone, improved energy, and faster recovery times. It’s a program designed for sustainable, long-term fitness rather than short-term gimmicks.
Pros:
- Quick, visible results with minimal time investment
- Strength and endurance gains are noticeable
- Focus on longevity and overall wellness
Cons:
- Progress may vary depending on access to equipment
- No significant focus on weight loss, which might be a drawback for some
5. Accessibility & Usability: 4.5/5
The platform is intuitive and user-friendly. The program runs smoothly whether you access the videos on your phone, tablet, or computer. However, the need for certain gym equipment can be limiting if you don’t have access to a well-equipped home gym.
Pros:
- Easy-to-navigate platform
- Available on multiple devices
- Can be done at home with minimal equipment
Cons:
- Some exercises may require equipment like resistance bands or weights
- No offline mode for the videos
It’s effective, efficient, and motivating. While it’s not a complete fitness solution (nutrition and cardio are light), it’s an excellent tool for strength training and functional fitness.
Recommended For: Busy professionals, fitness enthusiasts looking to optimize time, and those interested in functional strength.
Not Ideal For: Those looking for a complete weight loss solution or a heavy cardio-based program.
Upon enrollment, participants can download essential course materials in PDF format, allowing them to tailor their learning experience to their individual preferences.
The downloadable content includes workout plans, nutritional guides, and mindfulness exercises, providing a comprehensive toolkit for participants to embark on their 10x fitness journey.
Mindvalley recognizes that each individual is unique, and their healthiness journey should reflect this diversity.
The 10x Fitness course accommodates different fitness levels and preferences, allowing participants to tailor the program to their specific needs.
The downloadable materials and the flexible nature of the workout routines empower individuals to create a personalized 10x experience.
>>>Tryout 10X for Free
Potential Drawbacks of 10X Fitness
1. Considerations for Beginners or Those with Health Issues
If you’re just starting your fitness journey or have existing health issues, 10X Fitness might not be a walk in the park. Here’s the deal:
- If you’re new to working out, jumping into a program that promises quick results can be overwhelming. You might struggle with the exercises or not fully grasp the techniques. The last thing you want is to injure yourself because you’re trying to keep up.
- If you have pre-existing conditions or injuries, you should definitely consult a doctor before starting any program. While 10X Fitness is designed to be efficient, ensuring the exercises are safe for your body is crucial. Remember, progress is a marathon, not a sprint.
2. Common Challenges Users May Face
Let’s be honest: no program is perfect. Here are some common hurdles you might encounter with 10X Fitness:
- Yes, it’s only 30 minutes, but life gets in the way. Some users might struggle to fit those workouts into their busy schedules. If you can’t commit to those 30 minutes consistently, don’t expect the same results.
- The excitement can wane. When you’re not seeing immediate results, it’s easy to lose motivation. You need to be mentally ready to push through those tough days. Accountability is key—find a buddy or join a community to keep you on track.
3. Comparisons to Other Fitness Programs
Finally, let’s put 10X Fitness in perspective. How does it stack up against other programs out there?
- Programs like HIIT can offer more intensity but might require more time. If you’re looking for something more structured or longer, other options could work better for you.
- Some programs provide tailored meal plans and more individualized coaching, which can be beneficial if you need extra support. 10X Fitness might not offer the same level of customization, so if you thrive on that kind of structure, consider your options.
What Are The 6 – 10x Exercises?
Central to the effectiveness of the 10x Fitness program are the six core exercises strategically designed to maximize results.
While the specifics may vary, the fundamental principles include high-intensity interval training (HIIT), strength conditioning, and mobility exercises.
The 10x exercises are carefully selected to target multiple muscle groups, ensuring a holistic and efficient approach to fitness.
- Squat/Lunge
- Pull
- Push
- Hinge
- Row
- Press
Big 6 Routine
- Split Squat with Dumbbell
- Lat Pulldown
- Banded Push-ups
- Hip Hinge with Dumbbell
- Cable Row
- Elevated Pike Push-ups
10X Free Class
This masterclass is hosted by Vishen Lakhiani, and features Lorenzo Delano and Ronan Oliveira—two guys who know their stuff when it comes to fitness. They’re not just throwing around vague concepts; they’re diving deep into the science behind high-intensity training and how it can reshape your body in minimal time.
You can achieve serious results with just two 15-minute workouts a week. Sounds crazy? That’s because it is! But Lorenzo and Ronan break down how this works through adaptive training techniques that maximize your body’s efficiency. They’re not selling you a fantasy; they’re laying out a plan grounded in real science.
Let’s be real—some masterclasses can feel like a snooze-fest. Not this one. The energy is high, and the content is delivered in an engaging way that keeps you hooked. These guys know how to communicate complex ideas simply and effectively, making it easy for anyone to grasp.
You’ll walk away with actionable insights even if you don’t sign up for the full program after watching.
You’ll learn about:
- The importance of proper form
- How to structure your workouts for maximum impact
- Strategies to keep your motivation high
Of course, there’s an upsell to the full 10x Fitness program. But here’s the deal: the free masterclass stands on its own. You get enough value that even if you don’t buy in, you’ll still feel like you’ve gained something worthwhile.
This masterclass is perfect for busy professionals, fitness newbies, or anyone tired of traditional workout routines that eat up their time without delivering results. If you’re ready to challenge the status quo of fitness, this is for you.
Is this masterclass worth your time? Absolutely. It’s a no-brainer if you’re looking to level up your fitness game efficiently. You’ll gain insights that could change how you approach working out forever.
So if you’ve got 90 minutes to spare and want to learn how to get fit without sacrificing your entire schedule, dive into this masterclass. Your future self will thank you for it!
>>>Join the free 10x class here.
10X Fitness Review Conclusion
This isn’t your average, run-of-the-mill fitness program. It’s a game-changer backed by science and designed to tap into your body’s evolutionary mechanisms.
Is it worth it? Yes, but only if you’re ready to put in the work. Two 15-minute workouts a week might sound like a walk in the park, but don’t be fooled. These are high-intensity, hyper-optimized sessions that’ll push you to your limits.
The results? They’re real, and they’re spectacular. We’re talking increased strength, lean muscle gain, and fat loss – all without spending hours in the gym or starving yourself.
But here’s the kicker – it’s not just about the workouts. This program is a complete system that combines exercise with clean eating and proper sleep. It’s the trifecta of transformation.
Now, is it for everyone? No. If you’re looking for a magic pill or are unwilling to commit, save your money.
But if you’re ready to put in the effort, follow the plan, and trust the process, 10X Fitness can deliver results that’ll make your old workout routine look like child’s play.
Bottom line: If you want to stop wasting time and start seeing real, transformative results, 10X Fitness is your ticket. It’s time to stop making excuses and start making gains. Are you ready to 10X your fitness game?
Thanks for reading my Mindvalley 10x Fitness Review!!! Now get the course and get into phenomenal shape, or at least watch the Free Masterclass.
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